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Oven Omelet

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Submitted by homework

Baked oven omelet with sour cream, mushrooms, green pepper, and melted cheese topped with crispy bacon. Feeds six, no flipping, just cut and serve.

YIELD

6 servings

PREP

10 min

COOK

45 min

READY

1 hrs

This oven omelet takes all the stress out of feeding a crowd breakfast. Instead of standing at the stove flipping individual omelets, you pour the whole egg mixture into a baking pan, scatter the toppings, and let the oven do the work. Cut into squares and everyone eats at the same time.

Sour cream in the egg base is the ingredient that makes this different from a basic frittata. It adds richness and creates a creamier, more custard-like texture than eggs and milk alone. The result is softer and more tender, almost like a cross between an omelet and a quiche without the crust.

The cheese and bacon go on during the last few minutes of baking, not at the beginning. Cheese added too early will overcook and turn greasy. Bacon added at the start will lose its crunch and turn rubbery. A few minutes under the residual heat is all they need to melt and warm through.

Kitchen Tips

  • Melt the butter in the pan before pouring in the eggs. It prevents sticking and gives the bottom a golden, buttery finish.
  • The omelet is done when the center is just set. It should puff slightly and not jiggle when you shake the pan.
  • Let it rest in the pan for 2 minutes before cutting. It continues to set from residual heat and slices more cleanly.
  • Use sharp cheddar or Gruyere for the best flavor. Mild cheeses melt nicely but don’t contribute much taste.

Variations

  • Add diced ham or cooked sausage crumbles instead of bacon for a heartier version.
  • Swap the green pepper for diced tomatoes and fresh herbs for a more Mediterranean flavor.
  • Make it vegetarian by skipping the bacon and adding spinach and sun-dried tomatoes.

Ingredients

30
CUP ML BUTTER
8 8
LARGE LARGE EGGS
½ 118
CUP ML SOUR CREAM
½ 118
CUP ML MILK
¾ 3.8
TEASPOON ML SALT
1 1
DASH DASH BLACK PEPPER *
30
CUP ML ONIONS
chopped
30
CUP ML GREEN BELL PEPPER
chopped
30
CUP ML MUSHROOMS
chopped *

Directions

Melt the butter in an 8×8 inch pan.

Beat the eggs, add sour cream, milk, salt and pepper.

Beat again and pour in pan. Sprinkle with onion, green pepper and mushrooms.

Bake at 325℉ (160℃). for 35 to 45 minutes.

During the last minutes of baking, sprinkle with ½ cup of grated cheese and ¼ of crushed fried bacon.

Cut in squares and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 118g (4.2 oz)
Amount per Serving
Calories 182 74% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 302mg 101%
Sodium 434mg 18%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 20g
Vitamin A 12% Vitamin C 5%
Calcium 8% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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