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Oshkinigikwe (Tomato Stew)

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Submitted by boomweld

Oshkinigikwe is a Native American tomato stew with shallots, cucumber, and corn flour. A simple, plant-based dish thickened naturally with just seven ingredients.

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

60 min

Oshkinigikwe is a traditional Native American tomato stew that lets a handful of simple ingredients speak for themselves. Four pounds of small Mexican tomatoes simmer with chopped shallots until they break down into a thick, rustic broth. No stock needed.

The surprise here is minced cucumber, which goes in near the end and adds a subtle, cooling freshness that balances the acidity of all those tomatoes. It softens without losing its character entirely.

Corn flour stirred in one tablespoon at a time thickens the stew to a hearty consistency. Add it slowly and stir gently so it doesn’t clump. The stew should be thick enough to eat as a main dish, not a thin soup.

Chef Tips

  • Use small, ripe tomatoes for the best flavor. Underripe tomatoes will make the stew taste flat and acidic without sweetness to balance.
  • Deseed the tomatoes before cooking so the stew isn’t watery. The seeds hold a lot of liquid.
  • Add the corn flour gradually and keep stirring. Dumping it all in at once creates lumps that won’t dissolve.
  • This stew is naturally vegan and gluten-free, making it a solid base for other additions if you want to build on it.

Variations

  • Add diced zucchini or summer squash alongside the cucumber for more vegetable depth.
  • Stir in roasted corn kernels for texture and a smoky-sweet note that pairs well with the corn flour base.
  • For more heat, add a minced jalapeno or a pinch of cayenne with the salt and pepper.

Ingredients

4 1.8
POUNDS KG TOMATOES
miniature, mexican tomatoes, washed, deseeded
12 12
EACH EACH SHALLOT
chopped *
79
CUP ML WATER
79
CUP ML CUCUMBERS
minced
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
79
CUP ML CORNSTARCH

Directions

Place tomatoes in a large saucepan, add the shallots and water and simmer for 30 minutes, stirring gently on occasion.

Add the cucumbers and salt and pepper, simmer for 10 minutes, stirring, until the tomatoes break up.

Quickly add the corn flour, 1 tablespoon at a time, stirring slowly.

Simmer for 5 minutes and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 331g (11.7 oz)
Amount per Serving
Calories 92 9% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 412mg 17%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 15%
Sugars g
Protein 8g
Vitamin A 56% Vitamin C 67%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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