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Oriental Style Flank Steak

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Submitted by tlrainey

Asian-style flank steak marinated overnight in soy sauce, barbecue sauce, ginger, and garlic, then broiled and basted until caramelized. Slice thin across the grain.

YIELD

6 servings

PREP

30 min

COOK

30 min

READY

9 hrs

This flank steak gets an overnight bath in a soy-barbecue sauce marinade spiked with garlic, ground ginger, sliced scallions, and toasted sesame seeds. The barbecue sauce adds a sweet, smoky base while the soy sauce brings the salt and umami depth.

Scoring both sides of the steak before marinating opens up the muscle fibers so the marinade penetrates deeper than just the surface. Overnight in the fridge is ideal, but at minimum give it several hours with one flip halfway through.

The basting during broiling is what sets this apart from a simple marinated steak. Brushing the barbecue-soy mixture on repeatedly as the steak cooks builds up a sticky, lacquered glaze that caramelizes under the broiler’s heat. Each layer adds more flavor and color.

Carve on a sharp diagonal across the grain into thin slices. Flank steak has long, visible muscle fibers, and cutting against them is what makes each bite tender instead of stringy.

Chef Tips

  • Toast the sesame seeds in a dry skillet over medium heat until golden. They burn fast so shake the pan constantly and pull them as soon as they start to color
  • Bring the steak to room temperature for 20 minutes before broiling for more even cooking
  • Save some of the marinade (set aside before it touches raw meat) to drizzle over the sliced steak at serving
  • Don’t cook flank steak past medium or it gets tough and chewy

Variations

  • Grill over charcoal instead of broiling for a smokier finish
  • Add a tablespoon of honey or brown sugar to the marinade for extra caramelization
  • Toss sliced leftovers into a stir-fry with vegetables and rice

Ingredients

1 ½ 680.4
POUNDS G FLANK STEAK
¼ 59
2 30
TABLESPOONS ML SESAME SEED
toasted
¾ 177
1 1
CLOVE CLOVE GARLIC
minced
¼ 1.3
TEASPOON ML GINGER
ground

Directions

Score steak on both sides.

Pour combined ingredients over steak.

Cover; marinate in refrigerator several hours or overnight, turning once.

Place steak on rack of broiler pan.

Broil 15 to 20 minutes or until desired doneness, brushing frequently with barbecue sauce mixture and turning occasionally.

To serve, carve steak across grain with slanted knife, into thin slices.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 231 30% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 1012mg 42%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 52g
Vitamin A 2% Vitamin C 2%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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