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Oriental Oats Pilaf

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Submitted by jljcgj

Asian-style oat pilaf with egg-coated rolled oats toasted until separated, then simmered in soy sauce and chicken broth with mushrooms, green onions, and snow peas. A unique side dish.

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Think of this as fried rice, but with oats instead of rice. Rolled oats get tossed with a beaten egg, then toasted in a skillet until the egg coating dries out and the oats separate into individual, lightly browned grains. The result is a chewy, nutty pilaf base that absorbs the soy sauce and chicken broth beautifully.

The egg isn’t for flavor here. It’s a technique borrowed from rice pilaf, where fat or egg coats each grain to keep them separate and prevent mushiness. Without it, the oats would clump into oatmeal. With it, they stay distinct and slightly toasted.

Sliced mushrooms, green onions, and celery saute first, then the egg-coated oats join the pan for 8 minutes of constant stirring. The broth, soy sauce, and sugar go in last, and snow peas get tossed in at the very end to keep their snap.

Kitchen Tips

  • Stir the oats constantly during the toasting phase. They burn fast once the egg dries out.
  • Use old-fashioned or quick oats, not steel-cut. Steel-cut oats are too hard and won’t cook through in this short time.
  • Don’t add the broth until the oats are dry and separated. Wet oats plus liquid equals porridge.
  • The snow peas should be barely warmed through. Overcooked snow peas lose their crunch and color.

Variations

  • Add a teaspoon of sesame oil and toasted sesame seeds at the end for a nuttier Asian flavor.
  • Toss in diced tofu or cooked shrimp with the snow peas for a protein boost.
  • Swap chicken broth for vegetable broth to make it vegetarian.

Ingredients

1 ½ 355
CUPS ML ROLLED OAT
uncooked, quick or old-fashioned
1 1
LARGE EACH EGG
beaten
1 237
CUP ML MUSHROOMS
sliced
½ 118
½ 118
CUP ML CELERY
sliced
2 30
TABLESPOONS ML MARGARINE
or butter
½ 118
CUP ML CHICKEN BROTH
2 10
TEASPOONS ML SUGAR
6 173.4
OUNCES ML/G SNOW PEA POD
thawed

Directions

Combine oats and egg, mixing until oats are thoroughly coated.

In medium skillet, sauté mushrooms, green onions and celery in margarine 3 to 4 minutes or until tender.

Add oats mixture; cook, stirring constantly, about 8 minutes or until oats are dry, separated and lightly browned.

Add combined chicken broth, soy sauce and sugar; continue cooking 3 to 5 minutes or until liquid is absorbed, stirring occasionally.

Add pea pods; heat through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 113g (4.0 oz)
Amount per Serving
Calories 219 31% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 400mg 17%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 19%
Sugars g
Protein 18g
Vitamin A 8% Vitamin C 11%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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