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Oriental Noodles with Vegetables

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Submitted by Greensacres

Asian stir-fried egg noodles with garlic, ginger, carrots, bell pepper, and onion tossed in soy sauce and sesame oil, topped with crunchy peanuts.

YIELD

2 servings

PREP

5 min

COOK

20 min

READY

30 min

A quick vegetarian stir-fry that comes together in one wok. Egg noodles get boiled, drained, then tossed into a hot wok with garlic, ginger, and whatever vegetables you have on hand. A splash of soy sauce and sesame oil at the end ties everything together, and crushed peanuts on top add the crunch.

The key to good stir-fried noodles is a screaming hot wok and dry noodles. After boiling, drain them well and even shake them in the colander to release steam. Wet noodles will steam instead of fry, and you want a little char on the edges where they hit the wok.

Add the vegetables in order of density: onions first, then carrots and bell pepper. This way the carrots get enough time to soften while the pepper keeps some snap.

Pro Tips

  • Slice the garlic thin instead of mincing it. Thin slices toast in the hot oil and add texture.
  • Toss the cooked noodles with a few drops of oil before adding to the wok to prevent clumping.
  • Add the sesame oil off the heat. High heat destroys its fragrant, nutty aroma.

Variations

  • Swap egg noodles for rice noodles or soba for a different texture.
  • Add a scrambled egg stirred into the noodles before the soy sauce for extra protein.
  • Toss in shredded cabbage, snap peas, or bean sprouts for more vegetable variety.

Ingredients

1 237
CUP ML EGG NOODLE
1 ½ 23
TABLESPOONS ML VEGETABLE OIL
½ 0.5
CLOVES EACH GARLIC
sliced, peeled
½ 0.5
EACH ONIONS
chopped
1 1
EACH CARROT
sliced
½ 0.5
EACH EACH GREEN BELL PEPPER
diced
½ 7.5
TABLESPOON ML SESAME OIL
1 15
TABLESPOON ML PEANUTS

Directions

Cook the noodles in boiling water for 7 minutes.

Drain well.

Heat the oil in a wok and stir fry the garlic and ginger for 1 minute.

Add the onion and stir fry for 2 to 3 minutes. Add the pepper, and carrot and stir fry for 2 to 3 minutes.

Add the noodles and cook for 2 to 3 minutes.

Stir in the soy sauce and sesame oil and sprinkle with the peanuts.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 244 59% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 240mg 10%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 12%
Sugars g
Protein 10g
Vitamin A 105% Vitamin C 47%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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