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Orange Lake Amandine

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Submitted by chtaca

Pan-fried bass or trout amandine with butter-toasted slivered almonds, thyme, and a squeeze of lemon. A classic French-inspired fish dish done simply.

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Fish amandine is a French-inspired classic: pan-fried fillets topped with butter-toasted almonds and a squeeze of lemon. This version uses bass or trout fillets seasoned with thyme, dipped in milk, dredged in flour, and fried golden.

The milk dip before the flour dredge is what gives the crust its grip. Dry fish rolled in flour sheds its coating in the pan, but a quick pass through milk creates a layer that the flour sticks to, building a thin, crisp shell that stays put.

Toasting the slivered almonds separately in butter is a must. They go from pale to golden to burned in a narrow window, so doing them on their own lets you control the color. Scattered over the hot fillets at the end, they bring a nutty crunch that’s the whole point of amandine.

Kitchen Tips

  • Get the oil properly hot before the fillets go in. If it’s not hot enough, the flour coating absorbs oil instead of crisping and the fish turns greasy.
  • Don’t crowd the pan. Fry the fillets in batches so each one has room to brown evenly.
  • Drain the fried fillets on paper towels briefly to pull off excess oil before plating.
  • A good squeeze of fresh lemon juice right before serving brightens the whole dish and cuts through the richness of the butter and almonds.

Variations

  • Use sole or tilapia if bass or trout aren’t available. Any mild, flaky white fish works.
  • Brown the butter for the almonds until it smells nutty for a deeper, beurre noisette-style topping.
  • Add capers to the toasted almonds for a briny, tangy contrast.

Ingredients

½ 118
CUP ML ALMONDS
slivered, blanched *
¼ 59
CUP ML BUTTER
or margarine, melted
12 12
LARGE LARGE BASS FILLET
or trout *
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *
1
X THYME
to taste *
1
X MILK
to taste *
1
X ALL-PURPOSE FLOUR
to taste *
½ 118
CUP ML VEGETABLE OIL
2 10
TEASPOONS ML PARSLEY LEAVES
chopped
1 1
WEDGES WEDGES LEMON
optional *

Directions

Sauté almonds in butter until golden brown; set aside.

Sprinkle fillets with salt, pepper, and thyme; dip in milk, and dredge in flour.

Fry fillets in hot oil over medium heat until golden brown on both sides.

Drain on paper towels. Remove to serving dish; sprinkle with almonds and parsley.

Garnish with lemon wedges, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 28g (1.0 oz)
Amount per Serving
Calories 304 77% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 55mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 2%
Sugars g
Protein 4g
Vitamin A 5% Vitamin C 1%
Calcium 1% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Sugar-Free, Low Sodium
 

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