Search
by Ingredient

Orange Honeyed Chicken

StarStarStarStarStar

Submitted by tulip

Orange honeyed chicken breasts simmered in orange juice and honey, then topped with a wine-thickened pan sauce studded with fresh orange sections and zest. Served over rice.

YIELD

6 servings

PREP

10 min

COOK

35 min

READY

45 min

Chicken breasts get browned in butter, then simmer in a mix of orange juice and honey until tender and glazed. The pan drippings left behind become the sauce: white wine and flour thicken them into a glossy gravy, and fresh orange sections with grated zest go in at the very end so they warm through without turning to mush.

What makes this work is the layered orange flavor. The juice cooks down into the chicken during simmering, the zest adds fragrant oils to the sauce, and the fresh sections bring a burst of bright, juicy citrus on every bite. Three forms of orange, each doing something different.

Serve the whole thing over hot rice so it can soak up the sauce. That’s where half the flavor ends up.

Pro Tips

  • Brown the chicken well before adding liquid. That golden crust adds deep flavor to the pan drippings, which become your sauce base.
  • Blend the wine into the flour separately before adding to the pan. Dumping flour directly into hot liquid creates lumps that are nearly impossible to smooth out.
  • Add the orange sections right at the end and just heat them through. Cooking them too long makes them fall apart and turn bitter.
  • If you skip the wine, use water, but add a tiny splash of vinegar to compensate for the acidity.

Variations

  • Use bone-in chicken thighs for richer, more forgiving meat that won’t dry out as easily.
  • Swap honey for maple syrup and add a pinch of smoked paprika for a warmer, autumn-leaning version.
  • Stir a tablespoon of whole-grain mustard into the sauce for a tangy edge.

Ingredients

3 3
EACH EACH CHICKEN BREAST
whole, split
2 30
TABLESPOONS ML BUTTER
or margarine
½ 118
CUP ML ORANGE JUICE
2 30
TABLESPOONS ML HONEY
2 30
TABLESPOONS ML ONIONS
chopped
0.6
TEASPOON ML BLACK PEPPER
1
X SALT
to taste *
1
X RICE
hot, cooked, to taste *
2 30
TABLESPOONS ML WHITE WINE
dry or water
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
1 5
TEASPOON ML ORANGE ZEST
grated
2 2
LARGE LARGE ORANGES
& sectioned
To garnish
1
X ORANGES
sliced, to taste *
1
X PARSLEY LEAVES
to taste *

Directions

In large skillet, brown chicken in butter on both sides.

Add orange juice, honey, onion, pepper and season with salt to taste.

Cover and simmer 20 minutes, or until chicken is tender.

Remove chicken from pan and arrange over rice on platter.

Keep warm. Stir wine into flour and blend well.

Add to pan drippings and cook, stirring, until thickened.

Add orange peel and sections and heat through.

Spoon over chicken. Garnish with orange slices and parsley.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 296 17% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 62mg 3%
Total Carbohydrate 13g 13%
Dietary Fiber 2g 7%
Sugars g
Protein 33g
Vitamin A 5% Vitamin C 50%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 
More health news

Email this recipe