Search
by Ingredient

Orange Breakfast Shake

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by uma

Orange breakfast shake blended with fresh OJ, skim milk, vanilla, and a touch of sugar. Light, creamy, and ready in minutes for busy mornings.

YIELD

2 servings

PREP

10 min

COOK

0 min

READY

10 min

Fresh orange juice, skim milk, vanilla, and just a teaspoon of sugar blended together into a bright, creamy shake that tastes like a melted Creamsicle.

The trick is using fresh-squeezed OJ rather than the carton stuff. Fresh juice has a brighter, more rounded citrus flavor that blends smoother with dairy. The skim milk keeps things light while still giving the shake body, and the vanilla pulls the orange and milk flavors together so it reads as one cohesive drink rather than separate ingredients.

Blend until completely smooth. If you see any separation, just give it another few seconds.

Pro Tips

  • Chill all the ingredients beforehand for the coldest shake without diluting it with ice.
  • If you want it thicker, freeze the orange juice in an ice cube tray the night before and blend from frozen.
  • Fresh-squeezed works best, but if using store-bought, grab the not-from-concentrate variety with pulp for more texture.

Variations

  • Add a frozen banana for a thicker, naturally sweeter smoothie.
  • Swap skim milk for coconut milk for a tropical twist.
  • Toss in a handful of frozen strawberries for an orange-strawberry version.

Ingredients

1 237
CUP ML ORANGE JUICE
fresh
½ 118
CUP ML MILK, SKIM
1 5
TEASPOON ML SUGAR
¼ 1.3
TEASPOON ML VANILLA EXTRACT

Directions

Place all ingredients in a blender bowl and process until smooth.

Pour into glasses and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 188g (6.6 oz)
Amount per Serving
Calories 85 5% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 33mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 1%
Sugars g
Protein 6g
Vitamin A 2% Vitamin C 69%
Calcium 9% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 
More health news

Email this recipe