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One Egg Omelet

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Submitted by Fearsome

One egg omelet made fluffier by whipping the white to soft peaks before folding in the yolk. A clever technique that turns a single egg into a full-sized omelet.

YIELD

1 servings

PREP

15 min

COOK

2 min

READY

20 min

One egg sounds like it shouldn’t be enough for an omelet, but this technique makes it work. The white gets beaten to soft peaks on a dinner plate, the yolk gets whisked separately with cold water, and then the two are folded back together before hitting a hot, buttered skillet.

Whipping the white first traps air into the egg, expanding its volume so one egg fills a 10-inch pan the way two or three scrambled eggs normally would. The cold water mixed into the yolk adds steam during cooking, which puffs the omelet up even more.

The whole thing cooks in about a minute over medium heat. Tilt the pan and lift the edges to let the uncooked egg flow underneath, flip it once, and you’re done. It comes out light, puffy, and golden, not the thin, flat omelet you’d expect from a single egg.

Kitchen Tips

  • Use a room temperature egg. Cold whites are harder to whip and won’t reach soft peaks as easily
  • Beat the white on a plate with a flat whisk, not in a bowl. The wide surface gives you better leverage for whipping just one white
  • Keep the heat at medium. Too high and the bottom burns before the top sets. Turn it down if the skillet is holding too much residual heat
  • Don’t overcook. The omelet should still be slightly creamy in the center when you fold or flip it

Variations

  • Fill with a tablespoon of shredded cheese just before folding for a classic cheese omelet
  • Slide between two slices of homemade bread for a fluffy egg sandwich
  • Add chopped fresh herbs like chives or parsley to the yolk mixture before cooking

Ingredients

1 5
TEASPOON ML BUTTER
1 1
LARGE LARGE EGG
at room temperature
Pinch
OF SALT *
2 10
TEASPOONS ML WATER
cold
1
X SALT AND BLACK PEPPER
to taste *

Directions

Place a 10 inch non stick skillet containing the butter over medium heat until the butter is sizzling hot, but not browned.

Meanwhile, separate the egg.

Place the white on a sturdy dinner plate and the yolk in a small bowl.

Beat the egg white with a pinch of salt on the plate, using a flat wire whisk, until soft peaks form.

Add cold water to the egg yolk in the bowl.

Beat it vigorously with a fork.

Pour the beaten egg yolk over the beaten egg whites on the plate and fold the two together, using the whisk.

Pour the egg mixture into the heated skillet containing the sizzling fat.

Cook the egg in one piece over medium heat, tilting the pan or lifting the edges of the egg to allow the uncooked egg to spread over the pan.

Do not over cook and turn the heat down if the skillet is holding too much heat.

Turn the egg once with a spatula.

Season to taste with salt and black pepper.

The omelet cooks very quickly, in a minute or so.

To make an egg sandwich, place the one egg omelet between two slices of homemade bread with or without butter, toasted or not toasted.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 65g (2.3 oz)
Amount per Serving
Calories 104 76% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 222mg 74%
Sodium 98mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 13g
Vitamin A 7% Vitamin C 0%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 
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