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One Dish Spaghetti (For 2)

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Submitted by woody14502

One dish microwave spaghetti for two with ground beef, onion, and Italian tomato sauce cooked together in a single casserole. A quick weeknight pasta dinner with no pots to boil and minimal cleanup.

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

30 min

One casserole dish, one microwave, and dinner for two is done in about 15 minutes. Ground beef and onion cook first, then broken spaghetti, tomato sauce, and water go in and the whole thing microwaves together until the pasta is tender. The noodles absorb the sauce as they cook, soaking up all that meaty, tomatoey flavor.

Breaking the spaghetti into shorter pieces is what makes this work in a small casserole dish. Full-length noodles won’t fit or cook evenly, and they clump together in the microwave.

Stirring twice during the 10-minute cook is important. Microwaves heat unevenly, and without stirring, some noodles end up crunchy while others turn to mush.

Kitchen Tips

  • Drain the beef thoroughly after the first cook. Grease in the sauce makes it oily and unappetizing.
  • Use Italian-seasoned tomato sauce for built-in flavor without needing extra spices.
  • Break spaghetti into roughly 2-inch pieces for the most even cooking.
  • Let it sit covered for 2-3 minutes after microwaving. The pasta finishes absorbing liquid and the sauce thickens.

Variations

  • Use ground turkey instead of beef for a leaner version.
  • Add a pinch of red pepper flakes before cooking for a little heat.
  • Stir in a handful of frozen spinach with the sauce for hidden greens.

Ingredients

¼ 113.4
POUND G GROUND BEEF
1 15
TABLESPOON ML ONIONS
chopped
8 231.2
OUNCES ML/G TOMATO SAUCE
Italian seasoned
¼ 59
CUP ML WATER
2 ½ 72.3
OUNCES ML/G SPAGHETTI
broken (about 1/2 cup)
1
X PARMESAN CHEESE
to taste *

Directions

Crumble ground beef into a 1-quart microwave-safe casserole; add onion.

Microwave on high for 2 to 2½ minutes or until no longer pink; stirring once.

Drain; stir to break meat into smaller pieces.

Add tomato sauce, water, and spaghetti.

Cover with casserole lid.

Microwave 10 to 11 minutes or until spaghetti is tender, stirring twice.

Serve with Parmesan Cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 82g (2.9 oz)
Amount per Serving
Calories 105 28% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 21mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 13g
Vitamin A 3% Vitamin C 9%
Calcium 1% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
 

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