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One-Pan Potatoes

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Submitted by aa97jt

One-pan chicken and potatoes with salsa and corn, ready in 30 minutes. Microwave the potatoes while you brown the chicken, then toss everything together in one skillet for a fast weeknight dinner.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

30 min

Thirty minutes, one skillet, five ingredients. That’s it.

The potatoes get a head start in the microwave while the chicken breast cubes brown in olive oil on the stovetop. Once the potatoes are tender, they join the chicken in the skillet and get tossed until they pick up some golden color on the edges.

Salsa and drained corn go in last. A quick toss heats everything through and coats the chicken and potatoes in a chunky, spiced sauce. The starch from the potatoes helps the salsa cling instead of pooling at the bottom.

This is the kind of recipe that rescues a Tuesday night when you have nothing planned and the fridge is looking sparse.

Kitchen Tips

  • Cut the potatoes and chicken into the same ¾-inch cubes. Uniform size means everything cooks at the same rate and looks better on the plate.
  • Brown the chicken over high heat. You want color and a slight crust, not steamed, pale chicken.
  • Vent the plastic wrap when microwaving the potatoes to let steam escape and prevent a mess.

Variations

  • Use sweet potatoes instead of regular potatoes for a naturally sweeter, more colorful version.
  • Add black beans along with the corn and salsa for more protein and fiber.
  • Top with shredded cheese, sour cream, and sliced scallions for a loaded Tex-Mex plate.

Ingredients

1 ⅓ 604.8
POUNDS G POTATOES
cut into 3/4 inch cubes
1 453.6
POUND G CHICKEN BREAST
cut into 3/4 inch cubes
2 30
TABLESPOONS ML OLIVE OIL
1 237
CUP ML SALSA
1 1
CAN CAN CORN KERNELS, CANNED
drained

Directions

Place potatoes in shallow 1½- to 2-quart microwave-safe dish.

Cover with plastic wrap, venting one corner.

Microwave on HIGH 8 to 10 minutes until just tender.

While potatoes cook, in large nonstick skillet over high heat toss and brown chicken in oil 5 minutes.

Add potatoes; toss until potatoes are lightly browned.

Add salsa and corn; toss until heated through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 378g (13.3 oz)
Amount per Serving
Calories 443 23% from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 509mg 21%
Total Carbohydrate 15g 15%
Dietary Fiber 5g 19%
Sugars g
Protein 81g
Vitamin A 3% Vitamin C 21%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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