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One-Pan Potatoes & Chicken Rosemary

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Submitted by delaine

One-pan chicken breast with rosemary potatoes, garlic, and olive oil. A microwave-shortcut for the spuds plus a fast skillet sear gets dinner on the table in 30 minutes.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

30 min

A 30-minute weeknight chicken breast skillet that hits the table fast thanks to a clever microwave-and-sear combo. Sliced potatoes cook through in the microwave while the chicken browns in olive oil, then both meet in the skillet for a final toss with garlic and fresh rosemary. The potatoes pick up a golden crust on the skillet bottom while the chicken finishes cooking, all in one pan.

The high heat under the skillet is critical. Chicken strips need to brown hard and fast, not steam in their own juices. Crowding the pan or starting with cold oil leaves you with pale, rubbery chicken instead of the crisp edges you want here.

Pro Tips

  • Slice the potatoes thin (¼ inch as the recipe specifies) so they cook through evenly in the microwave without falling apart.
  • Pat the chicken strips dry with paper towels before they hit the skillet. Wet chicken won’t brown.
  • Add the garlic only after the chicken has browned. Garlic added to a cold pan burns and turns bitter long before the chicken is done.
  • Crumble dried rosemary between your palms before adding to release its oils.

Variations

  • Toss in 2 cups of broccoli florets during the final skillet toss for a one-pan vegetable.
  • Swap rosemary for thyme or oregano for a different herb profile.
  • Finish with a squeeze of lemon and crumbled feta for a Mediterranean twist.

Ingredients

1 ⅓ 604.8
POUNDS G POTATOES
cut into 1/4 inch slices
1 453.6
POUND G CHICKEN BREAST
cut into 1/2 inch strips
2 2
CLOVES EACH GARLIC
minced
2 30
TABLESPOONS ML OLIVE OIL
2 10
TEASPOONS ML ROSEMARY LEAVES
crumbled
1
X SALT AND BLACK PEPPER
to taste *

Directions

Place potatoes in shallow 1½- to 2-quart microwave-safe dish.

Cover with plastic wrap, venting one corner.

Microwave on HIGH 8 to 10 minutes until just tender.

While potatoes cook, in large nonstick skillet over high heat, toss and brown chicken and garlic in oil 5 minutes.

Add potatoes and rosemary; toss until potatoes are lightly browned.

Season with salt and pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 276g (9.7 oz)
Amount per Serving
Calories 382 25% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 93mg 4%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 12%
Sugars g
Protein 76g
Vitamin A 1% Vitamin C 22%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 
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