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One-Pan Potatoes & Chicken Dijon

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Submitted by papoo1996

One-pan potatoes and chicken Dijon: tender sliced potatoes and chicken breast tossed in a quick barbecue-tarragon pan sauce. Ready in 30 minutes with one skillet and a microwave shortcut. Weeknight winner.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

30 min

One-Pan Chicken and Potatoes

This one-pan chicken and potatoes is built for the nights when dinner has to happen in 30 minutes flat. The clever move is microwaving the sliced potatoes while the chicken browns in a hot skillet, then combining everything at the end with a splash of barbecue sauce and dried tarragon.

Thinly slicing potatoes to a quarter-inch lets them cook through in 8 to 10 minutes of microwaving, which exactly matches the time needed to sear the chicken. It’s a rare moment of kitchen choreography where two processes finish at exactly the same time.

The finishing step matters more than it looks. Tossing the browned potatoes in the hot skillet with the chicken, then glazing with barbecue sauce and tarragon, gets a quick Maillard reaction on the potato edges and coats everything in savory-sweet-herbal flavor in about 90 seconds.

Tarragon is the secret weapon. Its subtle anise-licorice note plays off barbecue sauce beautifully and lifts the whole pan above standard chicken and potatoes territory.

Kitchen Tips

  • Pat the chicken breast slices thoroughly dry before they hit the oil; wet chicken steams instead of browns.
  • Use high heat and don’t crowd the pan; crowding drops the temperature and keeps everything pale.
  • Substitute Dijon mustard for barbecue sauce (as the name suggests) for a tangier, French-inspired twist.
  • Add a squeeze of fresh lemon at the very end to brighten the barbecue sauce glaze.

Variations

  • Swap chicken breast for thighs, cut the same thickness, for a juicier result.
  • Toss in a handful of sliced mushrooms with the chicken for extra depth.
  • Use honey mustard or a mix of Dijon and maple syrup in place of the barbecue sauce for a true chicken Dijon experience.

Ingredients

4 604.8
MEDIUM G POTATOES
sliced 1/4 inch thick
1 453.6
POUND G CHICKEN BREAST
cut 1/2 inch thick
2 30
TABLESPOONS ML VEGETABLE OIL
¼ 59
1 5
TEASPOON ML TARRAGON LEAVES
dried

Directions

Place potatoes in shallow 1½- to 2-quart microwave-safe dish.

Cover with plastic wrap, venting one corner.

Microwave on HIGH 8 to 10 minutes until just tender.

While potatoes cook, in large nonstick skillet over high heat, toss and brown chicken in oil 5 minutes.

Add potatoes; toss until potatoes are lightly browned.

Add barbecue sauce and tarragon; toss until heated through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 303g (10.7 oz)
Amount per Serving
Calories 411 24% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 267mg 11%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 12%
Sugars g
Protein 76g
Vitamin A 1% Vitamin C 21%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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