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Omelet Ole

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Submitted by sunflower13183

Mexican-style omelet filled with sauteed red peppers, green onions, and melted Velveeta Mexican cheese spread. A quick, cheesy breakfast with Southwestern flair.

YIELD

2 servings

PREP

10 min

COOK

10 min

READY

30 min

This Southwestern omelet fills a classic French fold with sauteed red bell peppers, sliced green onions, and Mexican-style Velveeta cheese spread that melts into a gooey, spiced blanket across the eggs. It’s a weekday breakfast that takes under 15 minutes and delivers serious flavor.

The technique here is fundamental omelet-making done right. Low heat is everything. Melt the butter, pour in the beaten eggs mixed with milk, and let them set slowly. As the edges firm up, use a spatula to lift them gently, tilting the pan so the uncooked egg on top flows underneath. This creates thin layers that cook evenly without browning or getting rubbery.

Sauteeing the peppers and onions separately before building the omelet means they’re already tender when they go inside. Raw vegetables inside an omelet release water and steam the eggs, making them tough. Pre-cooked vegetables fold in cleanly and don’t fight the delicate texture of the eggs.

Kitchen Tips

  • Fill and fold while the top of the omelet is still slightly moist. It finishes cooking from residual heat and carryover from the warm filling. A completely set omelet before folding will be overcooked by the time you eat it.
  • Cover the folded omelet for 2 to 3 minutes after topping with the remaining cheese. The trapped steam melts the cheese on top without drying out the eggs.
  • Use a nonstick skillet. Omelets in stainless steel require more butter and more skill to release cleanly.

Variations

  • Add diced jalapeño or canned green chiles to the pepper and onion saute for more heat.
  • Use pepper jack cheese instead of Velveeta for a more natural cheese option with built-in spice.
  • Top with salsa, sour cream, and sliced avocado for a full Southwestern breakfast plate.

Ingredients

¼ 59
CUP ML SWEET RED BELL PEPPER
chopped
2 30
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
slices
2 30
TABLESPOONS ML MARGARINE
or butter
3 3
LARGE LARGE EGGS
beaten
2 30
TABLESPOONS ML MILK
¼ 113.4
POUND G SHARP CHEDDAR CHEESE SPREAD
velveeta-mexican style *

Directions

Sauté peppers and onions in 1 tablespoon. margarine or butter in a 7 inch skillet.

Remove vegetables from the skillet. Melt remaining butter or margarine in the skillet over low heat.

Add combined eggs and milk.

As eggs set, lift edges, slightly, with a spatula to allow uncooked portion to flow underneath.

When eggs are set but the top is still moist, place ½ cup process cheese spread and ¼ cup of the vegetables on half of the omelet.

Slip spatula underneath, tip the skillet to loosen and gently fold in half.

Top with the remaining process cheese spread and vegetables.

Cover 2 to 3 minutes or until process cheese spread begins to melt.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 220 78% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 318mg 106%
Sodium 264mg 11%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 21g
Vitamin A 31% Vitamin C 42%
Calcium 7% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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