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Omaha Flank Steak

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Submitted by trulyshuly

Omaha-style flank steak marinated overnight in soy sauce, red wine vinegar, Worcestershire, dry mustard, and garlic, then grilled hot and sliced on the diagonal.

YIELD

6 servings

PREP

5 min

COOK

20 min

READY

25 min

This Midwest grilling classic soaks flank steak overnight in a bold, punchy marinade built on soy sauce, red wine vinegar, Worcestershire, dry mustard, and crushed garlic. The acid and salt work into the tight grain of the meat while you sleep, tenderizing it and loading flavor deep below the surface.

Flank steak is lean and muscular, so the overnight soak isn’t optional here. That long marinating time is what turns a tough cut into something tender enough to slice thin and eat without a fight. Grill it hot and fast, then always cut against the grain on a sharp diagonal for the most tender bite.

Chef Tips

  • Pull the steak from the marinade and pat it dry before grilling. Wet meat steams instead of searing, and you want a good char on this.
  • Grill over the hottest part of your fire for 4 to 5 minutes per side for medium-rare. Flank steak goes from tender to shoe leather fast once it passes medium.
  • Let it rest 5 to 10 minutes under foil before slicing. The juices redistribute and won’t run all over your cutting board.
  • The lemon juice in the marinade adds brightness that balances the heavy soy and Worcestershire. Don’t skip it.

Variations

  • Use this same marinade on skirt steak or London broil with equally great results.
  • Add a tablespoon of brown sugar to the marinade for a hint of caramelized sweetness on the grill.
  • Slice leftovers thin for steak sandwiches or pile them over a salad with blue cheese and crispy onions.

Ingredients

1 1
EACH EACH FLANK STEAK *
1 ½ 355
CUPS ML VEGETABLE OIL
¼ 59
2 30
TABLESPOONS ML DRY MUSTARD
2 ½ 13
TEASPOONS ML SALT
1 15
TABLESPOON ML BLACK PEPPER
½ 118
1 ½ 7.5
TEASPOONS ML PARSLEY LEAVES
2 2
CLOVES EACH GARLIC
crushed
79
CUP ML LEMON JUICE
fresh

Directions

Combine the marinade ingredients and marinate the steak overnight.

Grill over hot coals and cut on the diagonal and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 581 89% from fat
 % Daily Value *
Total Fat 57g 88%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 2912mg 121%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 20g
Vitamin A 1% Vitamin C 16%
Calcium 6% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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