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Olga's Pumpkin Pie

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Submitted by chfoto

Low-calorie pumpkin pie with a crunchy cornflake crust and a creamy butterscotch pudding filling. No-bake filling made with dietetic pudding, pumpkin, and nonfat milk.

YIELD

8 servings

PREP

30 min

COOK

10 min

READY

3 hrs

This pumpkin pie strips out the butter-heavy pastry crust and custard-dense filling in favor of a lighter build that still tastes like fall. A crushed cornflake crust baked briefly until crisp, then filled with a stovetop pumpkin mixture made from dietetic butterscotch pudding, nonfat milk, maple syrup, and an egg.

The butterscotch pudding is the unexpected backbone. It gives the filling a caramel-like sweetness and a creamy texture without heavy cream or mountains of sugar. Mixed with the pumpkin, it tastes like a spiced pumpkin custard that’s lighter on your stomach than the traditional version.

The cornflake crust adds a buttery crunch that holds up well after chilling. It’s sturdier than a graham cracker crust and has a subtle toasty, corn-sweet flavor that pairs naturally with pumpkin.

Pro Tips

  • Crush the cornflakes fine but not to dust. You want some texture in the crust, not a powder that turns into a solid slab.
  • Press the crust firmly and evenly, paying extra attention to the edges. Thin spots crumble when you cut slices.
  • Stir the filling constantly while cooking. Pudding scorches easily on the bottom and lumps if you walk away.
  • Chill for a full three hours minimum. The filling needs time to set firmly enough to slice cleanly.

Variations

  • Vanilla version: Use vanilla pudding instead of butterscotch for a more traditional pumpkin pie flavor.
  • Spiced up: Add cinnamon, ginger, and a pinch of cloves to the filling for a classic pumpkin spice profile.
  • Graham crust: Swap the cornflakes for crushed graham crackers if you prefer a more familiar pie crust flavor.

Ingredients

1 ½ 355
CUPS ML CORN FLAKE
1 5
TEASPOON ML MARGARINE
non-fat,
1 15
TABLESPOON ML WATER
hot
½ 118
CUP ML MAPLE SYRUP
dietetic
1 237
CUP ML MILK
non-fat
2 2
PACKAGES PACKAGES PUDDING
butterscotch or vanilla, dietetic variety *
1 237
CUP ML PUMPKIN
canned or fresh
1 1
LARGE EACH EGG

Directions

Preheat the oven to 325℉ (160℃).

Crush the cornflakes.

Mix the margarine and water, blending well, then add to the cornflakes, mixing well.

Spread the mixture evenly in a 9-inch pie pan, pressing frim around the edge with a spatula.

Bake for 8 to 10 minutes in the oven, remove and let cool to room temperature.

Blend the remaining ingredients in a saucepan and cook, over medium heat, while stirring constantly, until it reaches a boil.

Cool to room temperature and then pour into the pie shell.

Chill for at least three hours before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 94g (3.3 oz)
Amount per Serving
Calories 108 15% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 80mg 3%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 5%
Sugars g
Protein 5g
Vitamin A 100% Vitamin C 2%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Sodium
 
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