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Oatmeal with Fruit & Nuts

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Submitted by bogratz

Cinnamon oatmeal topped with chopped apple, dates, sliced almonds, and brown sugar served with skim milk. A wholesome, low-calorie breakfast bowl.

YIELD

4 servings

PREP

15 min

COOK

5 min

READY

20 min

This is oatmeal done right for a proper breakfast. Regular rolled oats cooked with cinnamon in the water, then topped with a combination of chopped apple, snipped dates, sliced almonds, and a light sprinkle of brown sugar. Each bowl gets a pour of skim milk to finish.

Cooking the cinnamon in the water with the oats rather than sprinkling it on top is a small difference that matters. The spice infuses into every grain as it cooks, so the whole bowl tastes seasoned rather than having cinnamon concentrated in one hot pocket on the surface.

Letting the oatmeal stand covered after cooking is what takes it from soupy to creamy. The oats continue absorbing water during this rest, and you control the final consistency by how long you wait. A minute or two gives you porridge with some flow. Five minutes gives you a thick, spoonable bowl.

Kitchen Tips

  • Use regular rolled oats, not quick. Regular oats hold their shape and have a chewier texture that stands up to the toppings better than mushy quick oats.
  • Chop the apple right before serving so it stays crisp and doesn’t brown. The contrast of cold, crunchy apple on hot oatmeal is what makes this bowl work.
  • Snip dates with kitchen scissors dipped in hot water. They’re sticky and will gum up a knife, but clean scissors cut through them easily.

Variations

  • Swap dates for dried cranberries for a tarter, less sweet topping.
  • Use walnuts or pecans instead of almonds for a richer, more buttery nut crunch.

Ingredients

3 710
CUPS ML WATER
¼ 1.3
TEASPOON ML SALT
1 1
SMALL SMALL APPLE
chopped *
2 30
TABLESPOONS ML ALMONDS
sliced
2 ⅔ 631
CUPS ML MILK, SKIM
½ 2.5
TEASPOON ML CINNAMON
ground
1 ⅓ 315
CUPS ML ROLLED OAT
regular
¼ 59
CUP ML DATE
whole, pitted, snipped
1 15
TABLESPOON ML BROWN SUGAR

Directions

In a medium saucepan combine water, cinnamon, and salt.

Bring to boiling; stir in oats.

Cook for 5 minutes, stirring occasionally. Let stand, covered, until of desired consistency.

Divide oatmeal among 4 serving bowls.

Top each bowl with chopped apple, snipped dates, sliced almonds, and brown sugar.

Divide milk among serving bowls.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 410g (14.5 oz)
Amount per Serving
Calories 316 15% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 242mg 10%
Total Carbohydrate 18g 18%
Dietary Fiber 7g 28%
Sugars g
Protein 31g
Vitamin A 0% Vitamin C 3%
Calcium 25% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 

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