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Nutritional Yeast Parmesan

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Submitted by sapwcbtp

Nutritional yeast Parmesan: a 3-ingredient vegan cheese substitute made from nutritional yeast, sesame seeds, and salt. The dairy-free swap that nails the savory umami of real Parmesan.

YIELD

1 servings

PREP

15 min

COOK

0 min

READY

15 min

This is the vegan staple every plant-based pantry needs. Three ingredients ground together for a topping that actually tastes savory and nutty, not just sad. Nutritional yeast brings the sharp, cheesy umami punch that defines the flavor, while toasted sesame seeds add that subtle fatty richness and nutty depth that real Parmesan gets from aged milk fat.

Grinding matters. Whole sesame seeds rolling around with the yeast flakes won’t deliver the powdery, snowable texture you want. A short blitz in a food processor or spice grinder turns everything into a fine, even dust that sprinkles like the real thing.

Use it everywhere you’d use Parmesan: over pasta, on Caesar salads, folded into vegan pesto, sprinkled on roasted vegetables, or stirred into popcorn. Makes about a half cup, but the recipe scales up easily.

Kitchen Tips

  • Toast the sesame seeds first in a dry skillet for 2 to 3 minutes to deepen the flavor.
  • Use raw or hulled sesame seeds. Black sesame works too but turns the mix gray.
  • Store in a sealed glass jar in the fridge to keep the oils fresh. Lasts months.
  • Pulse, don’t blend. Over-grinding releases too much oil and creates a paste instead of powder.

Variations

  • Add 2 tablespoons raw cashews or walnuts for extra richness and nuttiness.
  • Stir in ½ teaspoon garlic powder or onion powder for more savory depth.
  • Add a pinch of dried oregano or smoked paprika for an herby or smoky version.

Ingredients

¼ 59
¼ 59
CUP ML SESAME SEED
¼ 1.3
TEASPOON ML SALT

Directions

Grind all ingredients in food processor or blender until completely milled.

Store in glass jar in refrigerator for months.

Use over spaghetti, sprinkled over salads, or in any recipe where you would use parmesan cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 38g (1.3 oz)
Amount per Serving
Calories 206 78% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 593mg 25%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 17%
Sugars g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 35% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Sugar-Free
 

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