Search
by Ingredient

Nut Encrusted Turkey Steaks

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by munch

Nut encrusted turkey steaks dipped in egg wash and coated in chopped nuts and breadcrumbs, then pan-seared in butter. A crunchy, protein-packed dinner in 35 minutes.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

35 min

Thick slices of turkey breast coated in a crunchy shell of chopped nuts and breadcrumbs, then sautéed in butter until golden. The nut crust adds a toasty richness that plain breaded turkey cutlets can’t touch.

Slicing the turkey breast into steaks yourself means you control the thickness. Aim for about three-quarters of an inch. Too thin and the meat dries out before the crust browns. Too thick and the coating burns while the center stays raw.

The egg-and-milk wash creates a sticky surface that grabs the nut-breadcrumb mixture and holds it tight during cooking. Pressing the coating on firmly with your hands helps it adhere. A loose crust will flake off in the pan and burn in the butter.

Sautéing in butter gives the nut coating the best flavor, but the recipe wisely offers an oven finish option. Browning both sides on the stovetop first, then moving the steaks to a low oven to cook through gently, is the safer method for thicker cuts. It prevents the outside from scorching while the inside catches up.

Pro Tips

  • Use a mix of nuts for more complexity. Pecans and almonds together, or walnuts and hazelnuts, create a more interesting crust than a single nut.
  • Chop the nuts to a medium texture. Too fine and the crust tastes like nut flour. Too coarse and the pieces fall off.
  • Don’t move the steaks for the first 3-4 minutes after placing them in the pan. The crust needs time to set and brown before you flip.
  • A splash of hot sauce in the egg wash adds heat throughout the crust rather than just on the surface.

Variations

  • Pecan-crusted with maple: Use all pecans and drizzle finished steaks with warm maple syrup for a sweet-savory combo.
  • Parmesan-herb crust: Add grated Parmesan and dried Italian herbs to the breadcrumb-nut mixture for a Mediterranean twist.

Ingredients

½ 0.5
EACH EACH TURKEY BREAST *
1 237
CUP ML BREAD CRUMBS
½ 118
CUP ML MILK
1 237
CUP ML NUTS
chopped
1 1
LARGE EACH EGG
1
X SALT AND BLACK PEPPER
to taste *

Directions

Slice turkey breast into steaks.

Mix egg and milk.

Mix nuts and bread crumbs.

Dip turkey steaks in egg wash and roll in nut mixture.

Salt and pepper to taste, or use hot sauce for a spicer dish.

Sauté in butter or oil for about 15 to 20 min, depending on the thickeness of the steak.

You may brown the steaks and finish off in the oven at 250 for 15 min.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 343 55% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 263mg 11%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 17%
Sugars g
Protein 25g
Vitamin A 2% Vitamin C 0%
Calcium 12% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

Email this recipe