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Noodles & Vegetables with Peanut Sauce

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Submitted by Sk0rpi0n

Cold peanut noodles tossed in a blended peanut sauce with soy, garlic, sesame oil, and cayenne. Topped with steamed carrots, snow peas, cucumber, and green onions.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Cold peanut noodles are one of those meals that taste like takeout but come together from pantry staples in about 30 minutes. Spaghetti gets rinsed cold, tossed in toasted sesame oil, then coated in a thick, garlicky peanut sauce.

The sauce blends whole peanuts with soy sauce, vinegar, sugar, garlic, and a pinch of cayenne. Blending the peanuts directly (instead of using peanut butter) gives the sauce a slightly grainier texture with more natural peanut flavor. The vinegar and sugar balance the saltiness of the soy so nothing tastes one-dimensional.

Steamed carrots and snow peas add crunch and color. Keep them tender-crisp; overcooked vegetables go limp under the heavy sauce. Fresh cucumber and green onions on top bring a cool, raw contrast.

Pro Tips

  • Rinse the spaghetti thoroughly with cold water to stop the cooking and remove surface starch. Starchy noodles clump instead of separating.
  • Toss the noodles with sesame oil immediately after draining. This coats each strand and prevents a sticky, tangled mass.
  • The sauce thickens as it sits. Add a splash of water when tossing if it seems too thick to coat the noodles evenly.
  • Serve at room temperature or cold. These noodles actually improve after chilling for an hour.

Variations

  • Spicy Thai: Add a tablespoon of sriracha and a squeeze of lime juice to the peanut sauce.
  • Chicken peanut noodles: Toss in shredded cooked chicken for a protein-packed main.
  • Zucchini noodles: Spiralize zucchini instead of spaghetti for a lighter, low-carb version.

Ingredients

1 453.6
POUND G SPAGHETTI
½ 118
CUP ML PEANUTS
2 2
CLOVES EACH GARLIC
2 30
TABLESPOONS ML SOY SAUCE OR TAMARI (FOR GLUTEN-FREE)
or tamari
4 20
TEASPOONS ML WHITE VINEGAR
distilled
1 15
TABLESPOON ML SUGAR
0.6
TEASPOON ML CAYENNE PEPPER
½ 118
CUP ML WATER
2 2
MEDIUM MEDIUM CARROTS
julienned
½ 226.8
POUND G SNOW PEA POD
sliced
¼ 59
CUP ML SESAME OIL
roasted
1 1
EACH CUCUMBER
peeled, seeded, and julienned

Directions

Cook spaghetti according to the package directions.

In a blender or food processor, combine the peanuts, garlic, soy sauce, vinegar, sugar, cayenne pepper, and water.

Blend until smooth and set aside.

Steam the carrots and the snow peas until tender-crisp, about 7 minutes, and set aside.

Rinse the spaghetti with cold water and drain thoroughly.

Pour into a large mixing bowl.

Toss with the sesame oil.

Add the peanut sauce, carrots, and snowpeas and toss.

Just before serving, top with the green onions and cucumber.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 340g (12.0 oz)
Amount per Serving
Calories 711 31% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 489mg 20%
Total Carbohydrate 34g 34%
Dietary Fiber 8g 33%
Sugars g
Protein 45g
Vitamin A 117% Vitamin C 67%
Calcium 10% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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