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No Pain Salsa

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Submitted by tud3

Mild blender salsa with tomatoes, banana peppers, cilantro, onion, and garlic. No heat, no cooking, no fuss. Just blend and serve.

YIELD

6 servings

PREP

15 min

COOK

0 min

READY

15 min

The name says it all. This is a salsa for people who want flavor without the fire. Banana peppers bring a tangy, sweet pepper flavor with almost zero heat, making this a crowd-friendly dip that even spice-shy eaters will reach for.

Everything goes straight into the blender: canned tomatoes, a large onion, three banana peppers, a big handful of fresh cilantro, half a garlic clove, and a tablespoon of lemon juice. Pulse until it’s chopped to your preferred texture. Some folks like it chunky, others want it smooth. The blender doesn’t judge.

The lemon juice brightens everything up and keeps the color fresh. Using canned tomatoes means you can make this year-round without worrying about finding ripe tomatoes in January.

Kitchen Tips

  • Pulse, don’t puree. Unless you want salsa soup, hit the blender in short bursts and check the texture between pulses. It goes from chunky to liquid fast.
  • Chill before serving. Even 30 minutes in the fridge lets the flavors come together. Fresh from the blender, the onion and garlic can taste sharp.
  • Drain the canned tomatoes slightly if you want a thicker salsa. The liquid from the can thins things out.

Variations

  • Add some heat: Toss in one jalapeno (seeded for mild, whole for more kick) if you want warmth without going full inferno.
  • Roasted version: Char the banana peppers and onion under the broiler before blending for a smokier, deeper flavor.
  • Fruit salsa twist: Add half a mango or a few chunks of pineapple for a sweet-tangy version that pairs great with fish tacos.

Ingredients

14 ½ 419.1
OUNCES ML/G TOMATOES
red gold
1 1
LARGE LARGE ONION
3 3
EACH EACH BANANA PEPPER
1 1
LARGE HANDFUL LARGE HANDFUL CILANTRO
fresh *
1 1
CLOVES EACH GARLIC
half of
1 15
TABLESPOON ML LEMON JUICE

Directions

Put into blender and blast until its chopped up real good.

This makes about a pound of salsa.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 105g (3.7 oz)
Amount per Serving
Calories 28 8% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 2g
Vitamin A 10% Vitamin C 49%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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