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No Guilt Brownies

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Submitted by MOLLYMCQ

Low-fat brownies made with cottage cheese instead of butter, egg whites instead of whole eggs, and real unsweetened chocolate. Fudgy and rich with far less guilt.

YIELD

1 1/3 dozen

PREP

15 min

COOK

25 min

READY

45 min

The trick behind these lighter brownies is pureed low-fat cottage cheese, which replaces butter as the fat and moisture source. Blended smooth in a food processor, the cottage cheese disappears completely into the batter. You’d never guess it was there, but it keeps the brownies fudgy and moist without the usual stick of butter.

Egg whites stand in for whole eggs, cutting more fat while still providing the structure the brownies need to hold together. Real unsweetened chocolate, melted and cooled, delivers deep, intense chocolate flavor that cocoa powder alone can’t match.

Bake until just set, not a minute longer. These are meant to be fudgy in the center. Overbaking turns them cakey and dry, which defeats the whole point. A light dusting of powdered sugar on top is all the finish they need.

Kitchen Tips

  • Puree the cottage cheese thoroughly: Any visible curds in the batter will show up as white specks in the finished brownies. Blend until completely smooth.
  • Cool the chocolate before adding to the food processor. Hot chocolate will start cooking the egg whites.
  • Just set means just set: The center should look barely firm with a slight sheen. It continues cooking in the pan after you pull it.
  • Lightly butter the pan: Even with low-fat batter, these will stick without some fat on the pan.

Variations

  • Mocha brownies: Add a tablespoon of instant espresso powder to the batter for a coffee-chocolate depth.
  • Walnut topped: Sprinkle chopped walnuts on top before baking for crunch and contrast.

Ingredients

3 86.7
OUNCES ML/G UNSWEETENED CHOCOLATE
chopped
1 237
CUP ML SUGAR
¾ 177
¾ 177
CUP ML COTTAGE CHEESE
low-fat *
3 3
LARGE EACH EGG WHITE *
1 5
TEASPOON ML VANILLA EXTRACT
¼ 1.3
TEASPOON ML SALT
1
X POWDERED SUGAR
to taste *

Directions

Heat oven to 350℉ (180℃).

Over very low heat, melt chocolate, cool slightly.

In food processor, purée all ingredients, except chocolate and powdered sugar, until smooth.

Add melted chocolate. Blend well. Pour into lightly buttered 8 inch square pan.

Bake 20 to 25 minutes or until just set.

Sprinkle with powdered sugar.

Cut into squares.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 87g (3.1 oz)
Amount per Serving
Calories 341 17% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 151mg 6%
Total Carbohydrate 24g 24%
Dietary Fiber 3g 11%
Sugars g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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