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New Potatoes with Peas & Coriander

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Submitted by treasuredu

Indian-spiced new potatoes with peas and coriander cooked in ghee with cumin seeds, turmeric, ginger, garam masala, and red chili peppers.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

This is aloo matar’s less-saucy cousin. Diced new potatoes get cooked in ghee with cumin seeds, turmeric, fresh ginger, and red chili peppers until tender, then the water is boiled off at the end so you’re left with dry, spice-coated potatoes instead of a wet curry. Green peas go in right at the finish so they stay bright and pop between your teeth.

Toasting the cumin seeds in hot ghee before adding the potatoes is how you build the flavor foundation for this Indian side dish. The seeds crackle and release their oils into the fat, and everything cooked after picks up that toasted, earthy flavor.

The coriander does double duty here: ground coriander seeds for warmth and fresh coriander leaves for brightness. Both go in at different stages, which layers the herbaceous flavor instead of dropping it all at once.

Pro Tips

  • Dice the potatoes into uniform pieces so they cook evenly. Uneven pieces mean some are mushy while others are still crunchy.
  • Watch the water level during simmering. You want just enough to steam the potatoes through, not flood them.
  • Add the peas in the last two minutes only. Overcooking turns them army-green and mushy.
  • The lemon juice goes in during the simmer, not at the end. It tenderizes the potatoes slightly and balances the richness of the ghee.

Variations

  • Swap ghee for coconut oil for a vegan version with a slightly tropical undertone.
  • Add a diced tomato with the water for a saucier dish.
  • Toss in cauliflower florets with the potatoes for an aloo gobi matar combination.

Ingredients

8 8
SMALL SMALL NEW POTATOES *
1 5
TEASPOON ML CUMIN SEED
½ 2.5
TEASPOON ML TURMERIC
1 ½ 7.5
TEASPOONS ML GINGER
fresh, minced
2 2
SMALL SMALL RED CHILI PEPPER
chopped *
1 237
CUP ML CORIANDER *
1 5
TEASPOON ML SALT
1 5
TEASPOON ML GARAM MASALA *
1 15
TABLESPOON ML CORIANDER SEED
¼ 59
CUP ML LEMON JUICE
6 90
TABLESPOONS ML WATER
½ 118
CUP ML GREEN PEAS
fresh or frozen

Directions

Wash and dice the potatoes.

Put ghee in a pot, heat gently.

When hot, add the potatoes and cumin seeds.

Cook, stirring, for 2 minutes.

Add turmeric, ginger and peppers.

Cook, stirring, 3 minutes.

Add the remaining ingredients except the peas.

Lower the heat, cover and simmer for 15 minutes.

Check the water level, adding more if necessary.

Just prior to serving, add the peas.

Uncover, turn up the heat and cook til all the water has evaporated.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 117 91% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 706mg 29%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 11% Vitamin C 14%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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