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The Healthy Recipe
Health and nutrition news that’s easy to digest…
Walmart announces plans to bring more local produce to your plate
Local produce is higher in nutrition, because it does not have to travel as far to get to your plate. Using local produce also helps the environment because fuels do not have to be expended to transport it to the store. Plus it supports your local economy.
5 Ways to Tell if You Have Vitamin D Deficiency
Even though you think you are eating a healthy diet and getting all of the nutrients you need, you may still be deficient in Vitamin D. Learn how to tell if you need more.
7 Food Myths That Are Not True
Knowing what to believe when it comes to advice about food can be very frustrating. There is so much information out there, and so much of it is incorrect. Learn about 7 myths that you should stop believing right away.