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The Healthy Recipe
Health and nutrition news that’s easy to digest…
Body Fat Linked to Deadly Diseases
Belly Fat increases risk for heart disease and stroke. A little extra belly fat goes a long way when it comes to increased risk for diabetes, stroke, heart and liver disease.
Antioxidant Rich Foods that Detoxify
Use your diet to detoxify your body and start the new year off right!
When NOT to Eat
Knowing when to eat what kinds of foods is just as important as knowing what you should be eating. Learn some great tips and make some new habits!