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Mustard Pecan Chicken

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Submitted by jules

Mustard pecan chicken: Dijon-slicked chicken breasts pressed into chopped pecans, pan-seared in butter until the nuts turn toasty and the chicken stays juicy. Weeknight dinner with Southern flair.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

1 hrs

Mustard pecan chicken is a Southern dinner staple that punches far above its three-step method. Chicken breasts get dredged in tarragon-seasoned flour, brushed with Dijon on both sides, then pressed into chopped pecans to form a nubby, buttery crust.

A brief chill in the fridge is what locks the pecans onto the Dijon. Skip it and half your crust ends up in the pan. Five minutes in foaming butter and a little oil gives the pecans a deep toasted color and fills the kitchen with the kind of nutty aroma that brings everyone to the table.

The flavor is pure Louisiana and lowcountry: sharp mustard, warm tarragon, butter-toasted pecans, all wrapped around juicy chicken. Serve with buttered green beans, rice, or a pile of braised greens.

Pro Tips

  • Pound the breasts to an even ½-inch thickness before dredging so they cook through in the quick pan-fry.
  • The 20-minute chill after coating is the difference between a chicken-with-pecans and pecans-at-the-bottom-of-the-pan. Don’t skip it.
  • Keep the heat medium-high, not higher. Pecans scorch quickly and bitter nuts ruin the dish.
  • An instant-read thermometer pulled at 160°F (71°C) is the safest move, carryover heat brings it to 165°F (74°C) while resting.

Variations

  • Swap pecans for chopped walnuts or almonds for different flavor profiles.
  • Use whole grain mustard for a rougher, tangier coating.
  • Add a tablespoon of honey to the mustard for a honey-mustard pecan version that kids love.

Ingredients

2 2
EACH EACH CHICKEN BREAST
split
1
X ALL-PURPOSE FLOUR
seasoned, to taste *
¼ 1.3
TEASPOON ML TARRAGON LEAVES
crumbled
3 45
TABLESPOONS ML DIJON MUSTARD
½ 118
CUP ML PECANS
chopped
2 30
TABLESPOONS ML UNSALTED BUTTER
1 5
TEASPOON ML VEGETABLE OIL

Directions

LIGHTLY DREDGE THE CHICKEN in the seasoned flour, patting to remove any excess.

Brush 1 side of each breast generously with mustard.

Pat the pecans into the mustard.

Turn and repeat on the other side. Place the chicken in a flat dish, cover, and refrigerate for 20 minutes.

In a large heavy skillet, heat the butter and oil just until the butter foams.

Add the chicken breasts and sauté them over medium-high heat until the pecans are lightly browned, about 3 minutes.

Turn and cook the second side for an additional 2 minutes.

Remove at once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 346 49% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 166mg 7%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 10%
Sugars g
Protein 37g
Vitamin A 4% Vitamin C 1%
Calcium 3% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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