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Mustard Liver

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Submitted by banana1217

Mustard liver broils calf liver briefly, then tops with a garlic-mustard-breadcrumb crust and finishes under the broiler until golden. A British-style preparation that tames liver’s intensity with sharp mustard and buttery crumbs.

YIELD

4 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Calf liver is one of those ingredients cooks either love or avoid, and this British preparation is designed to win over skeptics. A quick initial broil sets the outside, then a topping of minced garlic, onion, parsley, prepared mustard, and buttered breadcrumbs goes on for a second broil until the crust turns deep golden.

That sharp mustard is the key. Liver has a characteristically strong iron-rich flavor that pairs beautifully with acid and pungency, and mustard cuts through the richness while the crisp crumbs give textural contrast to the soft meat underneath.

Chef Tips

  • Use calf liver, not beef. Calf liver is dramatically more tender and has a milder flavor than older beef liver, and this recipe depends on that tenderness.
  • Soak the liver in milk for 30 minutes before cooking if you find liver too strong. This classic trick draws out some of the blood and softens the iron-forward flavor without removing it entirely.
  • Do not overcook the first broil. A minute per side is enough. The second broil with the topping finishes the center, and overcooked liver turns gritty and dry.
  • Use a coarse grainy or English mustard for more pronounced flavor. Yellow American mustard works but the dish reads more interesting with Dijon or whole grain.

Variations

  • Add crumbled crisp bacon to the topping for a meatier, smokier crust.
  • Swap half the breadcrumbs for finely grated parmesan for a richer, saltier crust.
  • Finish with a splash of sherry or red wine vinegar over the plate for extra brightness against the rich liver.

Ingredients

1 453.6
POUND G CALF LIVER *
½ 118
CUP ML BREAD CRUMBS
1 5
TEASPOON ML PARSLEY LEAVES
minced
1 15
TABLESPOON ML PREPARED MUSTARD
1 15
TABLESPOON ML ONIONS
minced
1 1
CLOVES EACH GARLIC
minced
1 15
TABLESPOON ML BUTTER

Directions

Sprinkle liver with salt and pepper and broil each side once.

Sauté onion and garlic in half the butter, lightly.

Combine bread crumbs, mustard, parsley, onion and garlic in a bowl.

Place liver in a shallow casserole and top with mixture.

Add flakes of butter and broil until crumbs brown lightly.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 26g (0.9 oz)
Amount per Serving
Calories 85 39% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 162mg 7%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 4g
Vitamin A 2% Vitamin C 2%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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