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Broccoli & Mushrooms in Oyster Sauce

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Submitted by smcnair

Wok-fried broccoli and mushrooms in oyster sauce with garlic, cooked fast and hot for crisp-tender vegetables with a savory, glossy coating. A Chinese takeout side in 20 minutes.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Hot wok, fast hands, crisp results. This Chinese-style stir-fry cooks broccoli and sliced mushrooms at screaming high heat with garlic and oyster sauce, keeping the vegetables bright green and snappy instead of limp and overcooked. The whole thing takes 10 minutes of actual cooking.

The technique here is worth studying. The broccoli hits the oiled wok first and gets tossed until every piece is coated in hot oil. When the wok starts to look dry, a splash of water or chicken stock goes in, creating a burst of steam that cooks the broccoli through without softening it too much. Keep adding small amounts of liquid as needed. This steam-fry method is how Chinese restaurants get that vivid green color and crisp-tender bite.

Mushrooms go in near the end since they cook faster and would turn rubbery if added too early. Two tablespoons of oyster sauce stirred in at the last moment creates a glossy, savory coating that clings to everything. A quick two-minute simmer with the lid on finishes the job.

Pro Tips

  • Get the wok ripping hot before adding oil. A cold wok means the broccoli steams instead of sears
  • Cut the broccoli stalks into diagonal medallions so they cook at the same rate as the florets. Don’t waste those stalks
  • Add water or stock in small splashes, not a big pour. Too much liquid turns this into a braise instead of a stir-fry
  • Use a good quality oyster sauce. The cheap ones taste overly salty without the depth

Variations

  • Add sliced water chestnuts or baby corn for more texture and a classic Chinese takeout feel
  • Toss in a teaspoon of toasted sesame oil right at the end for a nutty aroma
  • Use shiitake mushrooms instead of white buttons for a deeper, more earthy flavor

Ingredients

1 1
BUNCH BUNCH BROCCOLI FLORETS
cut in pieces *
½ 226.8
POUND G MUSHROOMS
sliced
1 15
TABLESPOON ML GARLIC
minced
1 1
EACH EACH CHICKEN BROTH *
2 30
TABLESPOONS ML VEGETABLE OIL
2 30
TABLESPOONS ML OYSTER SAUCE

Directions

Clean broccoli.

Trim off flowers into bite-size pieces, lightly peel broccoli stalks and sliced into diagonal medallions.

Heat wok on high add oil and when the oil is hot, add garlic and stir-fry 10 seconds.

Add broccoli, stir-fry rapidly until the broccoli is covered in oil.

When the wok is no longer oily, add a splash of water or chicken stock and continue to fry, stirring constantly for 3 minutes, replenishing water/chicken stock whenever wok becomes dry.

Toss in mushrooms, stir, add oyster sauce, stir, cover and simmer at medium heat two minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 74g (2.6 oz)
Amount per Serving
Calories 97 69% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 335mg 14%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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