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Mushroom Parmesan

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Submitted by markedwards

Stuffed mushrooms with Parmesan, garlic, bread crumbs, and fresh parsley baked until golden. A classic Italian-style appetizer that comes together with just a few pantry staples.

YIELD

5 servings

PREP

5 min

COOK

30 min

READY

35 min

These stuffed mushrooms use a trick that keeps everything moist: a quarter inch of water in the bottom of the baking dish. As the mushrooms bake, they release their own liquid into that shallow pool, and the steam rising up keeps the caps tender while the Parmesan and bread crumb filling crisps on top.

The filling is built from the chopped mushroom stems themselves, mixed with minced garlic, parsley, oregano, grated Parmigiano-Reggiano, and bread crumbs. Nothing wasted. The stems give the stuffing a meaty, earthy base that the cheese and herbs build on.

Olive oil drizzled over the caps before baking does double duty. It helps the exposed mushroom skin turn golden and slightly caramelized, and it seeps into the filling to keep the bread crumbs from drying out into a dusty, crumbly mess.

Pro Tips

  • Choose mushrooms with wide, deep caps so you have room for a generous mound of filling. Button mushrooms work, but cremini have more flavor.
  • Don’t wash mushrooms under running water. They absorb liquid like sponges. Wipe them clean with a damp paper towel instead.
  • Use freshly grated Parmigiano-Reggiano, not the pre-shredded stuff from a can. The flavor difference is enormous.

Variations

  • Italian sausage stuffed: Add cooked, crumbled Italian sausage to the filling for a heartier appetizer.
  • Gluten-free version: Swap bread crumbs for almond flour to keep the texture while ditching the gluten.

Ingredients

1 453.6
POUND G MUSHROOMS
2 30
TABLESPOONS ML PARSLEY LEAVES
chopped
2 2
CLOVES EACH GARLIC
minced
3 45
TABLESPOONS ML PARMESAN CHEESE
1 5
TEASPOON ML OREGANO
½ 118
CUP ML BREAD CRUMBS
½ 118
CUP ML OLIVE OIL
1
X BLACK PEPPER
ground, to taste *
1
X SALT
to taste *

Directions

Preheat oven at 350℉ (180℃).

Wash and remove mushroom stems.

Chop the stems and mix with garlic, parsley, cheese, oregano, bread crumbs, salt and pepper.

Place mushrooms stem side up in baking dish .

Fill mushrooms with mixture.

Add ¼ inch of water to dish. Pour olive oil evenly over caps and bake 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 272 77% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 131mg 5%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 6%
Sugars g
Protein 11g
Vitamin A 3% Vitamin C 8%
Calcium 7% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Sodium
 

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