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Mushroom Bolognese

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Submitted by GMWARREN

Mushroom Bolognese with finely chopped shiitake and button mushrooms in a thick tomato sauce. A hearty, low-fat vegetarian pasta sauce with deep umami flavor and meaty texture.

YIELD

4 servings

PREP

25 min

COOK

30 min

READY

60 min

This vegetarian Bolognese swaps the meat for finely chopped mushrooms and the result is surprisingly convincing. Dried shiitakes bring concentrated umami, while button mushrooms add bulk and a meaty texture once they’re processed and cooked down.

The key technique is patience during the saute. Cook the chopped mushrooms until ALL the liquid evaporates and they start to brown, a full 10 to 15 minutes. This step is what transforms watery mushrooms into something rich and savory that actually mimics ground meat in the sauce.

Soaking the dried shiitakes first rehydrates them and makes them blend evenly with the button mushrooms in the food processor. Don’t toss that soaking liquid either. Save it and add a splash to the sauce if it reduces too much.

Chef Tips

  • Process the mushrooms to a fine chop, not a paste. You want texture that resembles ground meat, not mushroom puree.
  • Break the canned tomatoes by hand rather than chopping. Hand-crushed tomatoes give a chunkier, more rustic sauce.
  • Let the sauce reduce until thick but still saucy. It tightens up once it hits the hot pasta.
  • A pinch of sugar balances the acidity of the tomatoes. Don’t skip it.

Variations

  • Add a splash of red wine with the tomatoes for deeper flavor.
  • Toss in a handful of finely diced carrots and celery with the shallots for a more traditional soffritto base.
  • Use this sauce with pappardelle or rigatoni for the best sauce-to-pasta ratio.

Ingredients

½ 14.5
OUNCE ML/G MUSHROOMS, SHIITAKE
dried
½ 226.8
POUND G BUTTON MUSHROOM
1 15
TABLESPOON ML OLIVE OIL
1 1
MEDIUM MEDIUM SHALLOT
finely chopped *
1 1
MEDIUM MEDIUM GARLIC CLOVE
finely chopped *
16 16
OUNCE CAN OUNCE CAN TOMATOES
whole, salt-free
1 15
TABLESPOON ML TOMATO PASTE
double concentrate
2 10
TEASPOONS ML SUGAR
½ 2.5
TEASPOON ML OREGANO
dried
½ 2.5
TEASPOON ML BASIL
dried *
1
X PASTA
your choice, cooked, to taste *

Directions

Put the shiitake mushrooms in a small bowl and add enough warm water to cover.

Let them soak for about 15 minutes, until soft.

Put the shiitakes and the buttom mushrooms in a food processor that has been fitted with the metal blade.

Process until finely chopped.

In a large skillet, heat the olive oil over moderate heat.

Add the shallot and garlic and sauté until tender, 2 to 3 minutes.

Add the chopped mushrooms and sauté, stirring frequently, until all the liquid from the mushrooms has evaporated and they have just begun to brown, 10 to 15 minutes.

Add the tomatoes, breaking them up with your hands.

Stir in the tomato paste, sugar, oregano, and basil.

Simmer until the sauce is thick but still slightly liquid, 10 to 15 minutes.

Pour over cooked pasta.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 123 26% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 251mg 10%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 13%
Sugars g
Protein 8g
Vitamin A 17% Vitamin C 21%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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