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Mushroom-Barley Soup

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Submitted by wendymb

Hearty mushroom barley soup with a full pound of mushrooms, soy sauce, and dry sherry for deep savory flavor. No stock needed, just water and good technique for rich, earthy broth.

YIELD

6 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

This mushroom barley soup proves you don’t need stock to build serious depth. A full pound of mushrooms sautéed with onion and garlic creates its own savory broth, and soy sauce plus dry sherry add layers of umami and warmth that make the water-based liquid taste like it simmered for hours.

The barley cooks separately in water first until tender, which takes about 20 to 30 minutes. Meanwhile, the mushrooms get sautéed in a covered pan, which traps their released liquid and essentially creates a concentrated mushroom stock right in the skillet. That liquid gold goes into the pot with the barley, and the whole thing simmers together for another 20 minutes so the flavors meld and the barley releases enough starch to give the soup body.

Soy sauce is the secret weapon. It amplifies the mushrooms’ natural umami without making the soup taste Asian. Combined with dry sherry, which adds a subtle nuttiness, the broth ends up tasting far more complex than you’d expect from such a short ingredient list.

Pro Tips

  • Don’t skimp on the mushrooms. A full pound is what gives this soup its meaty, substantial character. Anything less and it’ll taste watery.
  • Grind the black pepper generously right at the end. Freshly cracked pepper and mushrooms are a natural match, and the heat blooms when you taste the hot soup.
  • This soup thickens as it sits because the barley keeps absorbing liquid. Add a splash of water when reheating leftovers.

Variations

  • Mixed mushroom upgrade: Use a blend of cremini, shiitake, and oyster mushrooms for more complex flavor and varied texture.
  • Add greens: Stir in a handful of chopped kale or spinach during the last five minutes of simmering for color and extra nutrition.

Ingredients

½ 118
CUP ML PEARL BARLEY
uncooked
6 ½ 1.5
CUPS L WATER
1 15
TABLESPOON ML MARGARINE
1 1
MEDIUM MEDIUM ONION
chopped
2 2
CLOVES EACH GARLIC
minced
1 453.6
POUND G MUSHROOMS
sliced
½ 2.5
TEASPOON ML SALT
3 45
TABLESPOONS ML SHERRY
dry
1
X BLACK PEPPER
to taste *

Directions

Place the barley and 1½ cups of the water in a large saucepan or a Dutch oven.

Bring to a boil, cover, and simmer until the barley is tender (20 to 30 minutes).

Meanwhile, melt the margarine in a skillet.

Add the onions and sauté for about 5 minutes over medium heat.

Add garlic, mushrooms, and salt.

Cover and cook, stirring occasionally, until everything is very tender - about 10 to 12 minutes.

Stir in soy sauce and sherry.

Add the sauté with all its liquid to the cooked barley, along with the remaining 5 cups of water.

Grind in a generous amount of black pepper, and simmer, partially covered, another 20 minutes over very low heat.

Taste to correct seasonings, and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 388g (13.7 oz)
Amount per Serving
Calories 111 19% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 733mg 31%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 15%
Sugars g
Protein 10g
Vitamin A 2% Vitamin C 6%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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