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Mulligatawny Chicken

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Submitted by teri

Mulligatawny chicken soup with curry, lentils, apple cider, potatoes, and yogurt stirred in at the end. A hearty one-pot Indian-inspired meal.

YIELD

4 servings

PREP

20 min

COOK

1 hrs

READY

1 hrs

Mulligatawny is an Anglo-Indian soup that translates loosely to “pepper water," and this version is built more like a stew. Chicken thighs cook directly in the pot with onions, celery, carrots, and curry powder for a full 15 minutes before any liquid goes in, which builds a deeply flavored base.

The liquid is split between water and unfiltered apple cider, and that cider is what makes this version stand out. It adds a fruity sweetness that plays off the curry spice without making the soup taste like dessert. Lentils go in with the liquid and break down as they simmer, naturally thickening the broth.

Potatoes and dill join later, and fresh chopped apples get stirred in right at the end, off the heat, so they keep a slight crunch. A cup of plain yogurt swirled in just before serving adds a cool, tangy richness. Don’t reheat after adding the yogurt or it will curdle.

Kitchen Tips

  • Cook the curry powder with the vegetables and chicken in the first step. Blooming the spice in oil activates its flavors and keeps it from tasting raw or dusty.
  • Use bone-in thighs if you want a richer broth. Pull the meat off the bones before serving.
  • Add the apples and yogurt off the heat and serve immediately. Both lose their texture and the yogurt separates if cooked further.
  • Cayenne is listed “to taste” for a reason. Start with a pinch and build up. This soup can handle real heat if you want it.

Variations

  • Coconut milk swap: Replace the yogurt with coconut milk for a dairy-free version that’s just as creamy.
  • Red lentil version: Use red lentils instead of brown. They dissolve completely and give the soup a thicker, more velvety body.

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
8 8
2 2
MEDIUM MEDIUM ONIONS
finely diced
2 2
STALKS EACH CELERY
1 1
MEDIUM MEDIUM CARROT
sliced
2 30
TABLESPOONS ML CURRY POWDER
3 710
CUPS ML WATER
3 710
CUPS ML APPLE CIDER
unfiltered *
1
X SALT
to taste *
1
X CAYENNE PEPPER
to taste *
79
CUP ML LENTIL
dried
1 453.6
POUND G POTATOES
peeled and diced
1 5
TEASPOON ML DILL WEED
dried
1 237
CUP ML APPLES
peeled and chopped *
1 237
CUP ML PLAIN YOGURT
12 12
SPRIGS SPRIGS CORIANDER
fresh *

Directions

HEAT THE OIL IN A SOUP POT over medium heat and add the chicken, onions, celery, carrots and curry.

Cook 15 minutes. Add the water, cider, salt, pepper and lentils.

Cover and simmer for 30 minutes. Add the potatoes and dill, replace cover and cook until potatoes are tender, another 10 minutes.

Remove from heat, add the apples, stir in the yogurt and pour into a soup tureen.

Garnish with sprigs of cilantro and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 465g (16.4 oz)
Amount per Serving
Calories 259 20% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 73mg 3%
Total Carbohydrate 15g 15%
Dietary Fiber 10g 39%
Sugars g
Protein 19g
Vitamin A 55% Vitamin C 26%
Calcium 14% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 
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