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Moussaka 2

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Submitted by barionic

Greek moussaka with layers of salted eggplant, zucchini, potatoes, and cinnamon-spiced ground beef under a thick egg-enriched bechamel. A proper taverna-style casserole.

YIELD

8 servings

PREP

30 min

COOK

60 min

READY

90 min

This moussaka is built the traditional Greek way: three vegetables (salted eggplant, zucchini, and potatoes), a cinnamon-kissed ground beef filling, and a generous egg-enriched bechamel that sets into a golden, custard-like top during baking.

Salting the eggplant and weighing it down for several hours draws out bitter moisture and collapses the spongy flesh. Without this step, eggplant acts like a sponge and soaks up oil during broiling. Salted eggplant resists oil, stays firmer, and tastes cleaner.

The bechamel here is substantial. Six tablespoons of butter, three-quarters cup of flour, and a full quart of milk make a thick, rich sauce. Tempering the eggs (beating hot sauce into the eggs first, then stirring back into the pot) prevents scrambling and gives the sauce its custard-like body that firms up in the oven.

The two-stage baking is a smart technique. Pouring half the sauce over the layers and baking for 10 minutes partially sets the bottom. Then the remaining sauce (thickened further on the stove) goes on top with more cheese for the final 45-50 minutes. This creates two distinct bechamel textures: one soaked into the layers and one golden and firm on top.

Chef Tips

  • Salt the eggplant for at least 2 hours, longer if you have time. Pat dry before brushing with oil and broiling
  • Sprinkle breadcrumbs on the bottom of the dish to absorb excess moisture and keep the base from getting soggy
  • The dash of cinnamon in the meat is traditional and essential. It’s the flavor that makes moussaka taste like moussaka
  • Let the finished moussaka rest for 15 minutes before cutting. The layers need time to set or they’ll collapse on the plate

Variations

  • Use ground lamb instead of beef for a more traditional Greek flavor
  • Add a layer of sliced tomatoes between the vegetables and meat
  • Swap some of the grated cheese for crumbled feta for a tangier, saltier bite

Ingredients

2 2
MEDIUM MEDIUM EGGPLANTS *
1
X SALT
to taste *
1
X OLIVE OIL
to taste *
1 ½ 680.4
POUNDS G GROUND BEEF
2 2
EACH ONIONS
chopped
¾ 177
CUP ML BUTTER
1 5
TEASPOON ML TOMATO PASTE
1 1
DASH DASH CINNAMON *
¼ 59
CUP ML BREAD CRUMBS
4 4
SMALL SMALL ZUCCHINIS
sliced
4 4
MEDIUM MEDIUM POTATOES
thinly sliced
1
X CHEESE
grated, to taste *
½ 118
CUP ML WATER
¾ 177
1 0.9
QUART L MILK
hot
6 6
LARGE LARGE EGGS

Directions

Slice eggplant, sprinkle with salt, and place in colander.

Weigh down with a heavy plate for several hours.

Then brush slices with oil and broil lightly.

Sauté beef and onions in 5 tablespoons of the butter.

Add tomato paste, cinnamon, and salt and pepper and mix well.

Sprinkle bottom of a greased baking dish with bread crumbs.

Alternate layers of vegetables and meat in the pan, sprinkling each layer with cheese.

The top layer should be vegetables.

Dot with 1 tablespoon butter and add water.

Set aside.

In saucepan melt remaining 6 tablespoons butter.

Add flour and cook, stirring, until well mixed and beginning to brown.

Slowly stir in milk and cook, stirring, until sauce is smooth and thickened.

Beat eggs with a little of the hot sauce, then stir in to remaining sauce.

Remove from heat.

Pour a little more than half the sauce over the vegetables and bake in a 350℉ (180℃) oven for 10 minutes.

Meanwhile return remaining sauce to low heat and cook, stirring, until thick.

Pour into casserole and sprinkle with cheese.

Continue to bake for 45 to 50 minutes longer or until golden brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 466g (16.4 oz)
Amount per Serving
Calories 625 54% from fat
 % Daily Value *
Total Fat 37g 58%
Saturated Fat 19g 94%
Trans Fat 0g
Cholesterol 287mg 96%
Sodium 333mg 14%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 12%
Sugars g
Protein 67g
Vitamin A 22% Vitamin C 31%
Calcium 22% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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