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Moussaka (Baked Eggplant with Potatoes)

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Submitted by Alamberth

Traditional Greek moussaka with layers of fried eggplant, potatoes, and ground beef topped with a nutmeg-spiced bechamel sauce with Romano cheese.

YIELD

12 servings

PREP

30 min

COOK

60 min

READY

90 min

This is a proper Greek moussaka built in layers: browned eggplant slices, fried potatoes, and a simmered ground beef mixture with tomato sauce and parsley, all blanketed under a rich béchamel sauce made airy with folded egg whites. It takes some time, but the golden, puffed-up casserole that comes out of the oven is worth every step.

Salt the eggplant slices and let them sit for 15 to 20 minutes first. This draws out bitter moisture and keeps the eggplant from absorbing too much oil during frying. Pat them dry before browning in olive oil alongside the potato slices. Both vegetables should be golden on the outside and tender within. Drain on paper towels to pull excess oil.

The béchamel here is special. A standard butter-flour roux gets enriched with heated milk, but then the eggs are separated: yolks and Romano cheese fold into the warm sauce for richness, while stiffly beaten egg whites get folded in last for a lighter, soufflé-like topping that puffs up during baking. That nutmeg adds a warm, aromatic note that’s subtle but essential to an authentic moussaka.

Pro Tips

  • Salt the eggplant generously; the bitter liquid it releases will surprise you
  • Brown the vegetables in batches so the oil stays hot enough to crisp rather than steam
  • Dust the greased baking dish with breadcrumbs; they absorb moisture at the bottom and prevent sogginess
  • Let the moussaka rest 15 minutes after baking for cleaner slices

Variations

  • Lamb: Swap ground beef for ground lamb for a more traditional Greek flavor
  • Vegetarian: Skip the meat layer and double the eggplant with added mushrooms and lentils
  • Zucchini: Replace one eggplant with sliced zucchini for a lighter version

Ingredients

2 2
LARGE LARGE EGGPLANTS *
1
X SALT
to taste *
3 3
EACH POTATOES
1
X OLIVE OIL
to taste *
2 2
LARGE LARGE ONIONS
chopped
1 453.6
POUND G GROUND BEEF
6 90
TABLESPOONS ML BUTTER
melted, divided
½ 118
CUP ML PARSLEY LEAVES
chopped
1 237
CUP ML TOMATO SAUCE
¼ 59
CUP ML BREAD CRUMBS
79
2 473
CUPS ML MILK
2 2
LARGE LARGE EGGS
separated
¼ 59
CUP ML ROMANO CHEESE
grated *
1
X NUTMEG
dash, to taste *

Directions

Slice eggplant and sprinkle with salt; set aside for 15 to 20 minutes.

Pare and slice potatoes; dry eggplant slices.

Brown eggplant and potatoe slices in olive oil.

Drain on paper towels and set aside.

Sauté onion and ground beef in 2 tablespoons melted butter until brown; add parsley and tomato sauce and simmer for 10 Dust a greased 13×9×2 inch baking dish with breadcrumbs. Place a layer of potatoes, eggplant, and meat mixture in pan; repeat layers, ending with eggplant. Combine remaining butter and flour; cook over low heat, stirring constantly. Heat milk; gradually add to flour mixture, stirring constantly. Cook over low heat until thick; cool slightly. Beat egg yolks, and combine with cheese and nutmeg; add to sauce. Beat egg whites until stiff and fold into sauce. Pour sauce over eggplant -meat layers. Bake at 350℉ (180℃) for 45 to 55 minutes or until golden brown.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

The preparation time is 2 hours, not 15 minutes! Don't be fooled.

 

 

Nutrition Facts

Serving Size 189g (6.7 oz)
Amount per Serving
Calories 251 49% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 86mg 29%
Sodium 123mg 5%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 27g
Vitamin A 12% Vitamin C 18%
Calcium 8% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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