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Mother's Spinach

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Submitted by sugarbear

Italian-style sauteed spinach with olive oil, garlic, lemon juice, and a pinch of sugar. A simple side dish cooked in the water clinging to the leaves, with optional Parmesan.

YIELD

6 servings

PREP

5 min

COOK

25 min

READY

30 min

Two pounds of fresh spinach cooked with nothing but the water clinging to the washed leaves, then finished in olive oil with garlic, lemon juice, and a tiny pinch of sugar. This is the Italian grandmother approach to greens: minimal ingredients, maximum flavor.

Cooking the spinach for no more than 5 minutes with just the wash water is the key detail. More water dilutes the flavor. More time turns bright green leaves into army-green mush. Five minutes in residual moisture wilts everything down while keeping the color vibrant.

The sugar isn’t for sweetness. It’s there to balance the natural bitterness that spinach develops during cooking. A quarter teaspoon is barely detectable, but it smooths out the flavor.

Lemon juice at the end brightens the whole dish and cuts through the richness of the olive oil.

Chef Tips

  • Wash the spinach in several changes of water. Fresh spinach hides sand in the curled leaves, and one gritty bite ruins the whole dish.
  • Chop the cooked spinach coarsely, not fine. You want texture, not baby food.
  • Stir the garlic in the oil just until fragrant before adding the spinach. Burnt garlic tastes bitter and will overpower the greens.
  • The optional Parmesan added in the last 5 minutes turns this into a richer, more substantial side. Stir constantly so the cheese melts evenly.

Variations

  • Red pepper flakes: Add a pinch of crushed red pepper with the garlic for a little heat.
  • Pine nut finish: Toast pine nuts in the olive oil before adding the spinach for a nutty, Roman-style approach.

Ingredients

2 907.2
POUNDS G SPINACH
1 5
TEASPOON ML SALT
¼ 59
CUP ML OLIVE OIL
¼ 1.3
TEASPOON ML SUGAR
2 2
CLOVES CLOVES GARLIC
minced
2 30
TABLESPOONS ML LEMON JUICE

Directions

Wash spinach carefully to remove sand.

Cook with salt not more than 5 minutes and only with water that clings to the leaves.

Chop spinach coarsely.

Heat oil in skillet and add the spinach, sugar and garlic.

Reduce heat to simmer and slowly stir greens to coat well with the oil. Sprinkle with lemon juice and mix thoroughly. Cover and cook 15 minutes.

Serve hot.

NOTE: If desired, add 3 tablespoons freshly grated Parmesan cheese the last 5 minutes and stir continually until cheese is distributed well through the spinach.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 170g (6.0 oz)
Amount per Serving
Calories 120 72% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 513mg 21%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 14%
Sugars g
Protein 9g
Vitamin A 284% Vitamin C 76%
Calcium 16% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 

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