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Moosewood Eggplant & Randomness

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Submitted by Teri42

Breaded eggplant Parmesan baked in layers with tomato sauce, mozzarella, and Parmesan. Moosewood-style with wheat germ option and vegan substitution notes.

YIELD

8 servings

PREP

30 min

COOK

70 min

READY

100 min

This eggplant Parmesan takes the Moosewood approach: bake the breaded slices first instead of frying them, then layer them with tomato sauce and cheese in a casserole for a second bake. You skip the greasy mess of deep-frying and still get crispy, herb-crusted eggplant rounds with a tender interior.

Each slice gets dipped in milk, then coated in seasoned bread crumbs mixed with basil, oregano, and thyme. The recipe gives you the option to swap some or all of the bread crumbs for wheat germ, which adds a nuttier crunch and a bit more nutrition.

The layering follows the same logic as lasagna: sauce on the bottom to prevent sticking, then eggplant, more sauce, shredded mozzarella, and repeat until the pan is full. A generous Parmesan blanket on top browns into a salty, crispy cap.

Let it rest 10 minutes before cutting. The sauce needs time to set so you get clean squares instead of a sloppy slide.

Pro Tips

  • Slice eggplant to an even ½ inch thickness. Thinner slices dry out during the first bake; thicker ones stay soggy in the center.
  • Salt the eggplant slices and let them sit for 20 minutes before breading. This draws out excess moisture and bitterness. Pat dry before dipping.
  • Don’t skimp on the first bake. The slices should be tender all the way through before they go into the layered casserole.
  • Shred the mozzarella from a block for better melting. Pre-shredded cheese has coatings that prevent smooth, gooey layers.

Variations

  • Fully vegan: Use plant-based milk, vegan mozzarella shreds, and nutritional yeast in place of Parmesan.
  • Zucchini blend: Alternate layers of breaded eggplant with breaded zucchini slices for more variety.
  • Spicy marinara: Add red pepper flakes to the tomato sauce for a kick of heat between the cheesy layers.

Ingredients

2 2
MEDIUM EACH EGGPLANTS
about 7 inches *
¾ 177
CUP ML MILK
or your favourite vegan substitute
2 473
CUPS ML BREAD CRUMBS
fine, or wheat germ, or a combination
1 5
TEASPOON ML BASIL *
½ 2.5
TEASPOON ML OREGANO
and thyme, each
1 1
EACH EACH TOMATO SAUCE
batch *
1 453.6
POUND G MOZZARELLA CHEESE
or favoutite vegan substitute, 1/2 cup parmesan cheese, or favourite vegan substitute

Directions

Preheat oven to 375℉ (190℃).

Lightly oil a baking tray and a 9×13 inch pan.

Cut the eggplants into circles ½ inch thick.

Place the milk in a shallow bowl; combine bread crumbs and/or wheat germ with herbs on a plate.

Dip each eggplant slice in the milk, moistening both sides, then cover both sides thoroughly with the crumb mix.

Spread the prepped slices on the baking tray and pan, and bake for approximately 20 to 30 minutes (or until tender).

Remove from oven, and pile them gently on the the baking sheet.

Then, without cleaning the pan, ladle some tomato sauce into the pan and spread out over the bottom.

Add a layer of eggplant slices and cover them with more sauce.

Spread some mozzarella over the sauce, and repeat the layering process until you run out of either room or ingredients.

Sprinkle the top with lots of parmesan.

Bake uncovered for about 40 minutes, or until heated through and bubbling around the edges.

Remove from oven and let sit for about 10 minutes beofre serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 273 36% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 562mg 23%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 7%
Sugars g
Protein 37g
Vitamin A 9% Vitamin C 7%
Calcium 53% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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