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Montessori Muffins

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Submitted by RocksAngelFace

Montessori muffins made with whole wheat flour, molasses, and chopped prunes. No refined sugar, just earthy sweetness from molasses and fruit. A wholesome, kid-friendly muffin with real ingredients.

YIELD

1 dozen

PREP

15 min

COOK

25 min

READY

40 min

Named after the teaching philosophy that values natural, whole ingredients, these muffins skip the refined sugar entirely. Molasses handles all the sweetening, bringing a deep, almost bittersweet earthiness along with iron and minerals that white sugar can’t touch.

Chopped prunes stud the batter with pockets of sticky, concentrated fruit sweetness. They also keep the crumb moist for days, which is a bonus for batch baking.

The mixing method matters here. Combine the wet and dry ingredients separately, then fold them together just until blended. Overmixing whole wheat batter develops the gluten too much and turns the muffins tough and dense instead of tender.

Kitchen Tips

  • Mix until you can just barely see no dry flour. A few small lumps are fine and actually produce a better texture than a smooth batter.
  • Fill each muffin cup about two-thirds full for even doming. Overfilled cups spread into each other and bake unevenly.
  • Test with a toothpick at 20 minutes. The prunes can make it hard to tell by look alone whether the center is done.

Variations

  • Swap prunes for dried figs or chopped dried apricots for a lighter, tangier fruit flavor.
  • Add a teaspoon of cinnamon and a pinch of ginger to the dry ingredients for a spiced version.
  • Fold in a handful of walnuts or pecans for nutty crunch alongside the chewy prunes.

Ingredients

2 473
2 10
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML SALT
1 237
CUP ML PRUNE
pitted, chopped *
1 1
LARGE EACH EGG
beaten
¼ 59
CUP ML VEGETABLE OIL
½ 118
CUP ML MOLASSES
1 ½ 355
CUPS ML MILK

Directions

Preheat oven to 400℉ (200℃).

Combine whole wheat flour, baking powder, salt and prunes in a bowl.

Stir together egg, oil, molasses, and milk in another bowl.

Combine the mixtures, mixing just until blended.

Spoon into a greased 12 cup muffin tin. Bake for 20 to 25 minutes, until a toothpick tests clean.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 220g (7.8 oz)
Amount per Serving
Calories 507 31% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 367mg 15%
Total Carbohydrate 27g 27%
Dietary Fiber 7g 29%
Sugars g
Protein 25g
Vitamin A 5% Vitamin C 0%
Calcium 26% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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