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Mom's Stuffed Tomatoes

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Submitted by ajraphae

Stuffed tomatoes filled with anchovy-spiked toasted bread cubes, Parmigiano-Reggiano, and the reserved tomato flesh. Classic Italian-Mediterranean side dish baked in a shallow water bath.

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

These stuffed tomatoes are pure Italian Sunday-table cooking, the kind of dish that turns four supermarket tomatoes into something special with just a few pantry ingredients. The technique comes straight from Sicilian nonna territory: hollow out the tomatoes, mix the insides with toasted bread, anchovies, and Parmesan, then bake the stuffed shells until they slump and bubble.

Don’t fear the anchovies. They melt completely into the bread crumb stuffing and you will not taste fishy at all. What they do bring is that hard-to-name savory depth that makes the whole dish taste richer and more complex than its short ingredient list should allow. This is the original umami trick that Italian cooks have known about for centuries.

Reserving the scooped-out tomato flesh and mixing it back into the stuffing is the smart move. That juicy interior softens the toasted bread cubes from the inside out, so the filling stays moist instead of turning into croutons. The Parmesan acts as both flavor and structure, soaking up excess liquid and binding the mixture together.

The shallow water bath in the baking pan is what keeps the tomatoes from collapsing or scorching on the bottom. The steam circulates around them, cooking them just enough to soften without turning them to pulp.

Serve warm or at room temperature alongside grilled chicken, roast lamb, or simply with a hunk of crusty bread for sopping.

Kitchen Tips

  • Pick firm, slightly underripe tomatoes. Fully ripe ones turn to mush in the oven.
  • Salt the hollowed-out shells and turn them upside down on paper towels for 10 minutes before stuffing. This draws out excess water.
  • Use a sharp serrated knife to slice the tops off cleanly without crushing the shells.
  • The reserved tops can be baked alongside as edible lids for a more dramatic presentation.

Variations

  • Sub fresh basil and a clove of minced garlic into the stuffing for a brighter Mediterranean version.
  • Add a tablespoon of capers or chopped olives for extra briny depth.
  • Top with a mozzarella slice during the last 5 minutes for an Italian-American gratin effect.

Ingredients

4 4
LARGE LARGE TOMATOES
2 2
SLICES SLICES BREAD
whole wheat
8 8
EACH EACH ANCHOVY FILLET *
½ 2.5
TEASPOON ML VEGETABLE OIL
from anchovies
79
CUP ML PARMESAN CHEESE
reserve 2
1 1
DASH DASH BLACK PEPPER *

Directions

Preheat oven to 375℉ (190℃).

Choose large, attractive tomatoes.

Scoop out tomato centres carefully, leaving bottoms intact.

Set aside inside of tomatoes.

Toast bread and cut into ½ inch cubes.

Pour oil from anchovies on bread cubes.

Mash anchovies or mince into fine pieces.

Mix anchovies, bread cubes and inside of tomatoes.

Add parmesan cheese to mixture (this will prevent it from getting too wet inside tomatoes).

Spoon mixture into hollowed out tomatoes.

Sprinkle 2 tbsp of reserved parmesan on top of tomatoes.

Put in 8 inch square cake pan.

Carefully pour in ½ inch water around tomatoes.

Bake 30 minutes in a preheated 375℉ (190℃) oven.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 106 32% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 222mg 9%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 10%
Sugars g
Protein 12g
Vitamin A 31% Vitamin C 39%
Calcium 13% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 
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