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Favourite Mock Chopped Liver

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Submitted by mariel

Vegan mock chopped liver blended from cooked lentils, green beans, walnuts, peanuts, peanut butter and caramelised onions. A savoury plant-based spread for sandwiches or crackers that mimics the texture and richness of the classic.

YIELD

16 servings

PREP

10 min

COOK

0 min

READY

10 min

Mock chopped liver has been a staple at vegetarian seders and kosher tables for generations, and this version leans on a clever combination: cooked lentils for body and earthy depth, steamed green beans for the slightly bitter vegetable note that real chopped liver carries, and a mix of walnuts and peanuts for the rich, fatty texture.

The peanut butter is the surprise move. A quarter cup binds the whole thing into a spreadable paste and adds a roasted, savoury background that mushroom-based versions can’t match. Heavily caramelised onions and garlic carry the sweetness that balances everything else.

Process in batches if your food processor is small. The mixture is dense and overloading the bowl leaves uneven chunks. Pulse rather than running continuously so you keep a little texture, the way the real thing has it.

Chef Tips

  • Cook the onions low and slow until they’re truly browned, not just translucent. Caramelisation is where most of the flavour lives in this recipe.
  • Cook the lentils until soft but not blown out. Use brown or green lentils, not red, which turn into mush and lose all texture.
  • Don’t skip the green beans. They give the spread its characteristic mottled colour and slightly fibrous bite that’s the closest thing to actual chopped liver texture.
  • Season aggressively. Lentils and beans soak up salt. Taste and adjust at the end.

Variations

  • Add a tablespoon of sherry or balsamic vinegar at the end for a tangier, richer finish.
  • Stir in a tablespoon of hard-boiled egg crumbles at serving for a non-vegan version that mimics the classic garnish.
  • Use smoked almonds in place of the walnuts for a smokier, deeper flavour.

Ingredients

1 237
CUP ML LENTIL
dried, cooked until soft, drain
1 453.6
POUND G GREEN BEANS
boiled or steamed, not mushy
¼ 59
CUP ML PEANUTS
½ 118
CUP ML WALNUTS
chopped
2 473
CUPS ML ONIONS
diced, sauted in oil
2 2
EACH GARLIC CLOVES
sauted with onions *
¼ 59
CUP ML PEANUT BUTTER
unsweetened
1
X SALT AND BLACK PEPPER
to taste *

Directions

Blend it all in the food processor until smooth.

I do everything separately, then mix it all together because my food processor is not big enough to do it all at once.

Serve as a sandwich spread, or on crackers.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 71g (2.5 oz)
Amount per Serving
Calories 121 42% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 6g 23%
Sugars g
Protein 13g
Vitamin A 4% Vitamin C 12%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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