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Minute a la King

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Submitted by faithinGod

Minute a la king with tuna and peas in a creamy mushroom sauce served over toast points. A quick, 4-ingredient pantry dinner ready in under 10 minutes.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

This is pure pantry cooking at its fastest. Cream of mushroom soup thinned with milk, canned tuna flaked in, canned peas stirred through, and the whole thing spooned over toast points. Dinner from cans in under 10 minutes.

The cream of mushroom soup is doing all the sauce work here. It already has the roux, the cream, and the seasoning built in. Adding milk loosens it to the right consistency for spooning over toast without being too thick or too thin.

This is the kind of no-fuss weeknight meal that’s been rescuing tired home cooks since canned soup was invented. It’s not fancy, but it’s warm, filling, and satisfying when you need something on the table now.

Kitchen Tips

  • Drain and flake the tuna well. Large chunks of undrained tuna release too much liquid and thin out the sauce.
  • Drain the peas too. Canned pea liquid is starchy and slightly metallic, and it muddles the creamy sauce.
  • Bring to a boil, then simmer just one minute. The tuna and peas are already cooked; they only need to heat through. Overcooking turns the peas to mush.
  • Cut the toast into triangles (points) for a classic presentation. The pointed tips scoop the sauce nicely.

Variations

  • Chicken a la king: Replace the tuna with canned or leftover cooked chicken for the more traditional version of this dish.
  • Over biscuits: Serve over split, hot biscuits instead of toast for a heartier, more Southern-style supper.

Ingredients

½ 118
CUP ML MILK
1 1
CAN CAN TUNA FISH
drained and flaked *
1 1
CAN CAN GREEN PEAS
drained *
1
X BREAD
in triangles, toasted, to taste *

Directions

Heat soup and milk.

Add tuna and peas. Bring to a boil and simmer a minute.

Serve hot over toast points.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 80 57% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 504mg 21%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 4g
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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