Search
by Ingredient

Minted Tomato Saute

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by grammie

Minted tomato saute with cherry tomatoes quickly seared in olive oil and tossed with fresh mint. A 10-minute, three-ingredient low-calorie side dish that bursts with bright summer flavor.

YIELD

4 servings

PREP

5 min

COOK

5 min

READY

10 min

Three ingredients, 10 minutes, and you’ve got a side dish that tastes like summer on a plate. Cherry tomatoes sautéed in olive oil until their skins just start to blister, then tossed with fresh mint that wilts into the warm juices.

Three minutes in the hot pan is all the tomatoes need. You want them warmed through and slightly softened with a few split skins releasing their juice, not collapsed into sauce. That burst of hot, sweet tomato juice when you bite into one is the whole point.

Fresh mint added at the end stays bright and aromatic. The heat from the tomatoes just barely wilts the leaves, releasing their oils without cooking out the freshness. Dried mint works in a pinch but fresh is noticeably better here.

This pairs with grilled lamb, roasted chicken, or fish. The mint and tomato combination is a natural alongside Mediterranean and Middle Eastern main dishes.

Chef Tips

  • Use a non-stick skillet to prevent the tomatoes from sticking and tearing before they’re ready.
  • Don’t crowd the pan. The tomatoes need contact with the hot surface, not each other, to blister properly.
  • Use fresh mint for the best flavor. Three tablespoons chopped fresh mint has far more punch than 1 tablespoon dried.

Ingredients

24 24
1 15
TABLESPOON ML OLIVE OIL
1 15
TABLESPOON ML MINT LEAVES
or 3 tablespoons fresh mint, chopped

Directions

Trim stems from tomatoes and rinse.

In a large, non-stick skillet, heat oil.

Cook tomatoes 3 minutes, stirring. Add mint and stir to mix

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 744g (26.2 oz)
Amount per Serving
Calories 160 25% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 38mg 2%
Total Carbohydrate 10g 10%
Dietary Fiber 9g 36%
Sugars g
Protein 13g
Vitamin A 125% Vitamin C 157%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
More health news

Email this recipe