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Minted Eggplants

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Submitted by mommydearest21

Grilled eggplant slices brushed with a mint, cumin, and lemon oil, served with a cool mint-cumin yogurt sauce. A light vegetarian appetizer with Middle Eastern flavors.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

1 hrs

These grilled eggplant slices get a double hit of mint and cumin: once in the lemon-oil basting mixture that goes on while they’re over the heat, and again in the cool yogurt dipping sauce served alongside.

Salting and draining the eggplant slices for 30 minutes before grilling draws out the bitter liquid and excess moisture. This step makes the difference between creamy, concentrated slices and soggy, spongy ones. Rinse the salt off and pat them dry before they hit the grill.

The basting mixture is simple: olive oil, fresh lemon juice, chopped mint, crushed garlic, and ground cumin whisked together. It goes on right as the slices hit the hot grill, and the heat blooms the cumin and garlic while the lemon juice sizzles and caramelizes at the edges.

The yogurt sauce is served cool on the side, creating a temperature contrast that makes each bite more interesting. Mint and cumin echo the flavors on the eggplant, tying everything together.

Pro Tips

  • Slice the eggplant no thicker than 1 cm. Thicker slices won’t cook through before the outside chars.
  • Get the grill screaming hot before laying the slices down. You want char marks, not steaming.
  • Don’t flip too early. Two minutes per side gives you good color without turning them to mush.
  • Serve immediately while hot. Grilled eggplant loses its texture as it cools.

Variations

  • Add a pinch of smoked paprika to the basting oil for a deeper, smokier flavor.
  • Swap yogurt for tahini thinned with lemon juice for a vegan-friendly sauce.
  • Layer the grilled slices on flatbread with the yogurt sauce for a quick open-faced sandwich.

Ingredients

2 2
LARGE LARGE EGGPLANTS *
1 15
TABLESPOON ML SALT
1 15
TABLESPOON ML OLIVE OIL
1 1
EACH LEMON
4 60
TABLESPOONS ML MINT LEAVES
freshly chopped
1 5
TEASPOON ML CUMIN
ground
1 1
CLOVES EACH GARLIC
crushed
1
X BLACK PEPPER
to taste *
5 144.5
OUNCES ML/G YOGURT
4 60
TABLESPOONS ML MINT LEAVES
freshly chopped
½ 2.5
TEASPOON ML CUMIN
ground

Directions

Cut eggplants into 1 cm thick slices and layer them in colander with the salt.

Let them drain for 30 minutes. Wash them under cold water and dry them on paper towels.

Beat together oil, lemon juice, mint, cumin, garlic and pepper.

Beat together, separately, the yogurt, mint and cumin.

Heat the grill to high.

Lay the eggplant slices on the hot rack and brush them with half the lemon mixture.

Grill them until they begin to brown.

This will take about 2 minutes.

Turn over, brush with the rest of the lemon mixture and brown.

Serve grilled eggplants hot with the sauce separately as an appetizer.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 82g (2.9 oz)
Amount per Serving
Calories 67 61% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 1770mg 74%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 5g
Vitamin A 19% Vitamin C 15%
Calcium 10% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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