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Granny's Minestrone Soup

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Submitted by candysammy6

Granny’s minestrone is a hearty vegan vegetable soup packed with carrots, cabbage, zucchini, leeks and kidney beans in a tomato broth, finished with elbow macaroni. Slow-simmered for deep, comforting flavor.

YIELD

8 servings

PREP

20 min

COOK

5 hrs

READY

5 hrs

This is minestrone the way Granny made it, a big pot built from a garden’s worth of vegetables. Carrots, cabbage, zucchini, celery, leeks and onions go in alongside kidney beans and crushed tomatoes, all simmered in vegetable stock until everything turns tender and the broth tastes of pure vegetable comfort. It happens to be fully vegan, with no substitutions needed.

The long, slow simmer is the secret. Hours on low heat let the flavors deepen and meld into something far greater than a quick vegetable soup. Building it in stages, sweating the onion, garlic, celery and leeks first, then layering in the heartier vegetables, gives the pot real depth.

One smart move: the elbow macaroni gets cooked separately and stirred in only at the end. That keeps the pasta firm instead of bloating and going mushy in the broth.

Kitchen Tips

  • Cook the pasta separately and add it just before serving. Simmered in the soup it turns mushy and drinks up your broth.
  • Sweat the aromatics first until the onions go clear. That base step builds the soup’s savory depth.
  • It tastes even better the next day, so it’s an ideal make-ahead soup. Stir fresh pasta into each reheated bowl.
  • Adjust the stock-to-water ratio for a richer or lighter broth to taste.

Variations

  • Use white beans, chickpeas or a mix in place of the kidney beans.
  • Stir a handful of spinach or kale in during the last few minutes for more greens.
  • Top with grated Parmesan or a drizzle of good olive oil, skipping the cheese to keep it vegan.

Ingredients

2 2
QUARTS QUARTS VEGETABLE STOCK *
1 0.9
QUART L WATER *
1 453.6
POUND G CARROTS
3 3
MEDIUM MEDIUM ONIONS
4 4
STALKS EACH CELERY
3 710
CUPS ML CABBAGE
2 2
MEDIUM MEDIUM ZUCCHINIS
15 433.5
OUNCES ML/G KIDNEY BEANS, CANNED
2 57.8
OUNCES ML/G PASTA, ELBOW MACARONI
3 45
TABLESPOONS ML GARLIC CLOVES
minced
2 30
TABLESPOONS ML PARSLEY LEAVES
dried
0.6
TEASPOON ML BLACK PEPPER
3 45
TABLESPOONS ML PAPRIKA
2 30
TABLESPOONS ML ITALIAN SEASONING *
32 924.8
OUNCES ML/G TOMATOES
2 30
TABLESPOONS ML OLIVE OIL
1 1
MEDIUM MEDIUM LEEK *

Directions

Dice the onions.

Cube the carrots. Dice the celery stalks.

Clean, split and chop the white portion of the leeks.

Wash and cut the zucchini into bite size cubes.

Pre-cook the macaroni. Put a large (12 quart pan) on high heat.

When hot added the olive oil then the diced onion and garlic.

Cook stirring occasionally for about ten minutes.

Add the celery, leeks and all the dry seasonings except for the paprika.

Stirring regularly cook until the onions are clear and the celery is softening.

Add the carrots, vegetable broth and water.

Crush the tomatoes before adding.

Stirring well add the paprika.

Bring mixture to a boil then lower the heat to a good simmer.

Add the cabbage and the zucchini.

Stir well and cover. Cook for about five hours or more stirring occasionally.

Just before serving add the cooked macaroni to heat before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 361g (12.7 oz)
Amount per Serving
Calories 177 23% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 252mg 10%
Total Carbohydrate 10g 10%
Dietary Fiber 6g 24%
Sugars g
Protein 14g
Vitamin A 235% Vitamin C 72%
Calcium 10% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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