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Mince & Eggplant Casserole

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Submitted by gcecil

Vegetarian eggplant casserole layered with crumbled veggie burgers in tomato sauce and cheddar cheese, baked until golden and bubbly. A meatless moussaka-style dish.

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

This vegetarian eggplant casserole takes the layered approach of a moussaka and fills it with crumbled veggie burgers in a seasoned tomato sauce instead of ground meat. Layers of tender eggplant strips, savory mince, and grated cheddar stack up and bake under a golden cheese crust.

Boiling the eggplant strips for five minutes before layering softens them without the oil-soaking that frying produces. They go into the casserole tender enough to eat but still firm enough to hold their shape between layers.

The veggie burger mince gets sauteed with onion, green pepper, and oregano in a tomato base that’s thick enough to stay between the layers without making the whole dish soupy. Tomato paste concentrates the flavor so each bite of the sauce packs a punch.

Pro Tips

  • Drain the boiled eggplant well. Excess water makes the casserole watery on the bottom. Pat the strips dry with a towel.
  • End with cheese on top. That final layer melts into a golden crust that holds everything together when you scoop out portions.
  • Let the casserole rest 10 minutes after baking. The layers set up and each serving holds its shape better on the plate.
  • Use a sharp-edged spoon or spatula to cut through the layers cleanly.

Variations

  • Swap cheddar for mozzarella for a stretchier, milder cheese that melts into long pulls.
  • Add a layer of sliced zucchini alongside the eggplant for more vegetable variety.
  • Stir a pinch of cinnamon into the tomato sauce for a more traditional Greek moussaka flavor.

Ingredients

3 3
MEDIUM MEDIUM EGGPLANTS *
4 60
TABLESPOONS ML MARGARINE
1 1
LARGE LARGE ONION
chopped
1 1
MEDIUM MEDIUM GREEN BELL PEPPER
chopped
2 2
EACH EACH VEGETABLE BURGER
crumbled *
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
32 924.8
OUNCES ML/G TOMATOES, CANNED
chopped
1 1
CAN CAN TOMATO PASTE
1 5
TEASPOON ML OREGANO
1
X SALT AND BLACK PEPPER
to taste *
1 237
CUP ML VEGETABLE STOCK
optional
1 ½ 355
CUPS ML CHEDDAR CHEESE
grated

Directions

Preheat oven 350.

Lightly grease casserole dish.

Peel eggplant using veg peeler and cut into strips.

Cook eggplant 5 minutes in boiling water until they are tender, then drain them.

Melt butter in large saucepan and sauté onion and green pepper for 2 to 3 mins.

Add veg burgers and stir over low heat for about 3 mins.

Stir in tomatoes, paste, oregano, and seasoning.

Allow to simmer 5 minutes stirring occasionally.

Add a little vegetable stock or water if a moist sauce is desired.

Spread a layer of eggplant on the bottom of the casserole dish.

Add a layer of the mince/tomato mixture, then a layer of grated cheese.

Alternate these layers until all the ingredients are used.

End with a layer of cheese.

Bake, uncovered, for 30 minutes until the cheese makes a golden crust.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 468g (16.5 oz)
Amount per Serving
Calories 374 62% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 803mg 33%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 22%
Sugars g
Protein 31g
Vitamin A 40% Vitamin C 97%
Calcium 42% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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