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Pea, Bean & Potato Soup

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Submitted by maouikitty

Hearty pea, bean, and potato soup with black beans, shallots, and a thick rustic texture. A Native American-inspired one-pot soup that simmers low and slow.

YIELD

10 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

This rustic bean and potato soup builds deep flavor from dried peas, black beans, and starchy potatoes, all simmered together until thick and satisfying. The cooking water from both the beans and potatoes becomes your broth, so nothing gets wasted and every drop carries flavor.

Crushing the beans and potatoes before adding them back to the pot is what gives this soup its body. You’re not blending it smooth; you want that rough, chunky texture where some pieces hold their shape while the rest melts into the broth.

Shallots add a sweeter, more delicate bite than regular onion, which keeps the soup from tasting heavy.

Pro Tips

  • Soak your dried beans overnight for more even cooking. Quick-soak methods work but overnight gives better texture.
  • Don’t skip saving the cooking water from both the beans and potatoes. That starchy liquid is your flavor base.
  • Start with less salt than called for and adjust at the end. The long simmer concentrates everything.
  • A splash of vinegar or squeeze of lemon at the very end brightens the whole pot.

Variations

  • Stir in chopped kale or collard greens during the last 15 minutes for added nutrition and color.
  • Add smoked paprika or a ham hock for a smoky depth.
  • Swap black beans for navy beans or cannellini for a milder flavor.

Ingredients

½ 226.8
POUND G SOUP BEAN
dried *
½ 226.8
POUND G BLACK BEANS
4 4
LARGE LARGE POTATOES
4 60
TABLESPOONS ML VEGETABLE OIL
4 60
TABLESPOONS ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
½ 118
CUP ML SHALLOT
chopped *

Directions

Wash, soak and cook the dried peas as indicated on the package.

Retain the cooking water.

Cook the potatoes and save the cooking water.

Measure the reserved cooking waters to 8 cups, add fresh water if necessary.

Pour into a soup pot. Crush the peas and beans with the potatoes and add to the liquid, with the remaining ingredients.

Simmer slowly for 1 hour.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 179 27% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2797mg 117%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 17%
Sugars g
Protein 8g
Vitamin A 0% Vitamin C 15%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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