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Middle Eastren Stew

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Submitted by jus4fun283

Middle Eastern lentil stew with potatoes, zucchini, and cumin, served with lemon wedges. A hearty, budget-friendly one-pot meal that’s naturally high in fiber and protein.

YIELD

6 servings

PREP

10 min

COOK

70 min

READY

80 min

This lentil stew is one-pot cooking at its most practical. Dried lentils, cubed potatoes, and sliced zucchini simmer in water seasoned with cumin, beef bouillon, garlic, onion, and celery. No browning, no sauteing, no fuss. Just layer the ingredients in stages and let the pot do the work.

Adding the vegetables at different times is what keeps each one properly cooked. Lentils go in first because they need the longest time. Potatoes join next, and zucchini goes in last since it only needs 10 to 15 minutes to turn tender. This staggered approach means nothing is mushy or underdone.

Serve with lemon wedges on the side. A good squeeze of fresh lemon juice right before eating brightens the earthy lentils and cumin dramatically.

Kitchen Tips

  • Cut the potatoes into 1-inch cubes so they cook in the same time as the lentils. Smaller pieces fall apart; larger ones stay raw in the center.
  • Don’t stir too aggressively once the potatoes are in. They break apart easily and you’ll end up with lentil mush instead of a stew with distinct pieces.
  • The stew thickens as it sits. Add a splash of hot water when reheating leftovers.

Variations

  • Add a can of diced tomatoes with the potatoes for a more vibrant, acidic stew.
  • Swap cumin for a tablespoon of ras el hanout for a more complex North African spice profile.
  • Stir in a handful of fresh spinach during the last 5 minutes for extra greens.

Ingredients

3 710
CUPS ML WATER
2 473
CUPS ML POTATOES
cubes, 1 inch pieces
½ 118
CUP ML CELERY
1 15
TABLESPOON ML PARSLEY LEAVES
1 5
TEASPOON ML SALT
2 473
CUPS ML ZUCCHINIS
slices
1 ¼ 296
CUPS ML LENTIL
dried
½ 118
CUP ML ONIONS
2 2
CLOVES CLOVES GARLIC
1 15
TABLESPOON ML BEEF STOCK
instant
1 5
TEASPOON ML CUMIN
1 1
WEDGES WEDGES LEMON *

Directions

Heat water and lentils til boiling in 4 quart dutch oven.

Reduce heat.

Cover and cook til lentils are almost tender, about 30 minutes.

Stir in potatoes, dry bouillon, salt and cumin.

Cover and cook til potatoes are almost tender, about 20 minutes.

Stir in zucchini; cover and cook til zucchini is tender 10 to 15 minutes.

Serve with lemon wedges.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 249g (8.8 oz)
Amount per Serving
Calories 183 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 527mg 22%
Total Carbohydrate 11g 11%
Dietary Fiber 14g 54%
Sugars g
Protein 24g
Vitamin A 4% Vitamin C 22%
Calcium 5% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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