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Melon-Mango Sorbet

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Submitted by monet

No-churn mango cantaloupe sorbet sweetened with maple syrup and brightened with lime juice. A low-fat, dairy-free frozen dessert made entirely in a blender and freezer.

YIELD

8 servings

PREP

20 min

COOK

0 min

READY

This tropical mango and cantaloupe sorbet needs no ice cream maker. Everything gets pureed in a blender, poured into a shallow pan, and frozen with occasional stirring until solid. A final blitz in the blender before serving breaks the ice crystals down into a smooth, scoopable texture.

Maple syrup as the sweetener adds a warm, caramel-like depth that plain sugar syrup can’t match. It also helps keep the sorbet softer in the freezer since liquid sweeteners resist crystallizing as hard as granulated sugar.

The lime juice does more than add flavor. Acid slows oxidation, keeping the mango’s bright orange color from turning dull brown in the freezer.

Chef Tips

  • Use ripe, fragrant mangoes. If they don’t smell sweet at the stem end, they’re not ready. Underripe mangoes make a sorbet that tastes flat and starchy.
  • Stir the mixture every hour during the first 2 to 3 hours of freezing. This breaks up large ice crystals and creates a smoother final texture.
  • The second blending right before serving is what transforms this from an icy block to silky sorbet. Let it thaw just 10 minutes so the blender can work through it.
  • Freeze in a wide, shallow pan rather than a deep container. More surface area means faster, more even freezing.

Variations

  • Swap cantaloupe for honeydew melon for a lighter, more delicate flavor.
  • Add a small piece of fresh ginger to the blender for a warm, spicy undercurrent.
  • Freeze the mixture in popsicle molds instead for easy grab-and-go treats.

Ingredients

3 3
LARGE LARGE MANGO
peeled and pitted
1 237
CUP ML CANTALOUPE
cut into chunks *
½ 118
CUP ML MAPLE SYRUP
½ 118
CUP ML WATER
2 30
TABLESPOONS ML LIME JUICE
¼ 59
CUP ML MINT LEAVES
for garnish *

Directions

In a blender, purée mangoes, cantalope, maple syrup, water and lime juice until very smooth.

Pour into a shallow pan and place in a freezer.

When the sorbet begins to freeze around the edges, stir well.

Continue stirring every hour for 2 or 3 hours, until the mixture has frozen solid.

Cover and let sorbet coninue to freeze overnight.

Before serving, let the sorbet thaw for 10 minutes: cut into chunks, purée briefly in a blender then scoop into serving dishes.

Garnish with mint leaves if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 116g (4.1 oz)
Amount per Serving
Calories 103 2% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 6%
Sugars g
Protein 1g
Vitamin A 12% Vitamin C 38%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

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