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Melon, Palm, & Prosciutto Salad

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Submitted by stayfit

Melon, hearts of palm, and prosciutto salad on mesclun greens with red-wine vinaigrette. An elegant Italian-inspired starter with sweet cantaloupe, salty prosciutto, and tender palm hearts.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

10 min

Sweet cantaloupe, salty prosciutto, and silky hearts of palm on a bed of peppery mesclun greens. This is one of those salads where every ingredient earns its place and the flavors just click.

The classic Italian pairing of melon and prosciutto is the backbone here. That salty-sweet combination is hard to beat, and the hearts of palm add a mild, creamy bite that bridges the two. Sliced into ½-inch rounds, they have a subtle artichoke-like flavor and a buttery texture.

Messclun mix (a blend of bitter baby greens like arugula, endive, mache, and oak leaf) gives the base some personality. Regular lettuce would taste flat next to these bold toppings.

A red-wine vinaigrette is all the dressing it needs. The acidity plays off the melon’s sweetness and cuts the prosciutto’s richness.

Pro Tips

  • Chill the mesclun greens well before assembling. Cold, crisp greens make a better base
  • Tear the prosciutto into rough strips rather than leaving full slices. It distributes more evenly and is easier to eat
  • Drain the hearts of palm thoroughly and pat dry so they don’t water down the vinaigrette
  • Toss the greens, hearts of palm, and cantaloupe with the dressing first, then lay the prosciutto on top so it stays visible

Variations

  • Swap cantaloupe for honeydew or ripe peach slices in summer
  • Add shaved Parmesan on top for a salty, nutty layer
  • Use a lemon vinaigrette instead of red wine for a brighter, lighter dressing

Ingredients

8 1.9
CUPS L MIXED SALAD GREEN
mesclun mix, chilled *
14 404.6
OUNCES ML/G HEARTS OF PALM, CANNED
canned, drained, cut into 1/2 inch slices *
2 473
CUPS ML CANTALOUPE
diced *
¼ 113.4
POUND G PROSCIUTTO
thinly sliced *
½ 118
CUP ML SALAD DRESSING
red-wine vinaigrette

Directions

In salad bowl, combine first four ingredients. Add dressing and toss.

Note: Mesclun is a mixture of shoots and leaves from slightly bitter lettuces -- endive, mache, arugula, dandeline and oak leaf.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 29g (1.0 oz)
Amount per Serving
Calories 85 88% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 486mg 20%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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