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Mediterranean Style Mushrooms

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Submitted by Lezlie

Mediterranean mushrooms simmered in a garlicky tomato and olive oil broth with lemon juice, bay leaf, and fresh parsley. A low-calorie vegetarian side dish or appetizer bursting with bright, clean flavors.

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Button mushrooms simmered in a quick tomato broth spiked with garlic, olive oil, and lemon juice. This is the kind of simple, flavor-forward cooking that makes Mediterranean food so satisfying without any heaviness.

The technique here is all about reduction. After the mushrooms poach in the aromatic broth, you pull them out and boil the liquid hard until it concentrates into a glossy, intensely flavored sauce. That reduced broth spooned over the mushrooms delivers way more punch than the thin cooking liquid ever could.

Skinning and seeding the tomatoes first is worth the extra step. It gives you a clean, smooth broth instead of stringy bits floating around the plate.

Kitchen Tips

  • Wipe the mushrooms clean with a damp cloth rather than rinsing. Waterlogged mushrooms won’t absorb the broth flavors and they’ll dilute your sauce.
  • Remove the celery, parsley sprig, and bay leaf before reducing. They’ve done their job as aromatics and will turn bitter if boiled down with the liquid.
  • Serve at room temperature for the best flavor. These mushrooms actually taste better after sitting for 20 minutes than straight off the stove.

Variations

  • Add a splash of white wine to the broth along with the water for a more complex, slightly acidic base.
  • Toss in pitted Kalamata olives and capers during the last minute of simmering for a Provencal spin.
  • Use cremini or mixed wild mushrooms for deeper, earthier flavor.

Ingredients

6 173.4
OUNCES ML/G TOMATOES
skinned, seeded and finely chopped
1 28.9
OUNCE ML/G CELERY
cut in half
1 1
CLOVES EACH GARLIC
crushed
8 231.2
OUNCES ML/G BUTTON MUSHROOM
wiped
2 30
TABLESPOONS ML OLIVE OIL
1 15
TABLESPOON ML LEMON JUICE
1 1
EACH EACH PARSLEY SPRIG *
1 1
EACH BAY LEAF *
¼ 118
PINT ML WATER *
¼ 1.3
TEASPOON ML SALT
1
X BLACK PEPPER
to taste *
1 15
TABLESPOON ML PARSLEY LEAVES
chopped

Directions

Place tomatoes, celery, garlic, oil, lemon juice, parsley sprig, bayleaf, water, salt and pepper in a pan.

Bring to a boil and simmer, uncovered, for 5 minutes.

Add the mushrooms and simmer, uncovered, for a further 5 minutes.

Remove the celery, parsley and bay leaf.

Using a slotted spoon, divide the mushrooms between 4 small plates.

Boil the liquid rapidly until it has been reduced by half, about 5 Spoon over the mushrooms and sprinkle with parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 68g (2.4 oz)
Amount per Serving
Calories 72 83% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 229mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 7% Vitamin C 13%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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