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Meat Ball Stew

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Submitted by clayz

Ragout de boulettes: Quebec-style pork meatball stew with cinnamon, cloves, and nutmeg in a browned flour gravy. A traditional French-Canadian holiday dish.

YIELD

6 servings

PREP

45 min

COOK

90 min

READY

180 min

Ragout de boulettes is a French-Canadian classic, especially around the holidays. Seasoned pork meatballs poach gently in water for an hour and a half until the broth turns rich and gelatinous, then browned flour thickens it into a dark, silky gravy.

The warm spice blend is what makes this stew unmistakably Quebecois: cinnamon, cloves, and nutmeg mixed into minced pork with browned onion. The recipe encourages you to raid your spice rack and use your imagination, but the key is balance. No single spice should dominate.

Browned flour is the traditional thickener and it adds its own toasty, nutty flavour to the gravy. Sift it directly into the boiling stock while stirring and it dissolves without lumps. The finished stew gels when cooled, which means it keeps well and reheats beautifully.

Chef Tips

  • Work the seasonings into the meat thoroughly with your hands. Undermixed meatballs will have bland spots.
  • Roll the meatballs to a uniform 1 ½ inches so they cook at the same rate.
  • Flour the meatballs lightly before dropping them in. This helps them hold their shape in the boiling water.
  • To brown flour, toast it in a dry skillet over medium heat, stirring constantly until it turns a deep tan colour. Watch it closely; it burns fast.

Variations

  • Use a mix of pork and beef for a richer, more complex meatball.
  • Add a bay leaf and a splash of cider vinegar to the broth for a slightly tangy gravy.
  • Serve over mashed potatoes or with tourtiere for a full Quebecois holiday spread.

Ingredients

2 907.2
POUNDS G PORK
minced
1 15
TABLESPOON ML LARD
1 1
EACH ONION
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
0.6
TEASPOON ML CLOVES
½ 2.5
TEASPOON ML CINNAMON
½ 2.5
TEASPOON ML NUTMEG
3 1.4
PINTS L WATER *
½ 118
CUP ML ALL-PURPOSE FLOUR
browned

Directions

Mix the seasonings with the meat in a large bowl, add the onion, browned in the fat.

Work the mixture with the hands to make sure the seasonings are well distributed .

Look over your stock of spices and use your imagination.

Remember that no one spice should predominate.

Shape the meat into 1½ inch balls and flour them lightly.

Drop them into 3 pints of boiling water and cook slowly for 1½ hours.

At the end of this time thicken the stock with ½ cup of browned flour.

Browned flour may be added directly to stock without being mixed to a paste if the stock is boiling there will be no lumps.

The stock will jell when cool and your ragout de boulettes will keep for some time.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 184g (6.5 oz)
Amount per Serving
Calories 385 39% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 132mg 44%
Sodium 486mg 20%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 91g
Vitamin A 0% Vitamin C 3%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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